Health Information, Natural Healthy Way, Nutrition, and Healthy Lifestyle

How to Maintain Strong Erections Naturally - Healthy Sex

Do you want to transform your sex life from something that gives you worry what you crave confidence? Want to know that you can be a challenge whenever arises? I want to know that he will be able to provide your partner's sexual forever? -

Beautiful Tips with Javanese Traditional Cosmetics

The Natural Beauty of Women. Javanese woman very much attention to physical appearance are always slim, attractive and beautiful with bright smiles. -

Starting Tips of Yoga

Yoga is not the parents but also a growing number of fans of Yoga for teens. Not surprisingly, the sport that focuses on physical flexibility, spirituality and sobriety already completed once. -

7 Plants That Purify Indoor Air

Good news: you have a cheap, easy, green tool at your disposal to help get rid of formaldehyde. Add these seven houseplants that NASA scientists discovered formaldehyde removal instructions and Air Purifier for your home for a more secure and cleaner. -

Benefits of Avocado for Beauty and Pregnancy

Avoocado fruit and leaves contain saponins and alkaloids walflavonoidat and tannins. Avocados also contain beta carotene and chlorophyll and vitamin E and vitamin b complex which is abundant in Avocados. Avocado is also rich in minerals, and are useful for regulating body functions and stimulate growth, fiber helps digestion at one time. -

Friday, 30 December 2016

The Best Herbs for Lung Cleansing

Ginger, natural heating material, warms you, the speed of circulation; cleanse all the toxins and lung secretions. These are the basic ingredients of the syrup.

Onions, this material widely used in this kind of syrup, to help remove mucus from the chest easier. It also cleanses the blood and increases the body's immune system.

Turmeric: This material includes parts of spices. Abortion is no vitamins, minerals, omega - 3 fatty acids that help fight viruses, harmful bacteria and cancer.

Honey, natural material, the best that there is to maintain the flavor and quality beverages. Rich content of the necessary anti-bacterial, anti-viral, anti-oxidants, vitamins and mineral ingredients to help the body fight, heal and rejuvenate.

Lung Cleansing

Water, the best drinks there in the world. This is a transporter of all the ingredients mentioned.

Below is a recipe for clearing the lungs

• Onions - 1kg (35 oz.)
• Ginger Root - small and peeled
• Water (4 cups)
• Honey 400 g (14 oz.)
• Turmeric - small and peeled


• First, boil water and honey in a saucepan
• Second, add the onion and grated ginger
• Third, after the boiling mixture, add turmeric
• The four - Reduce the heat and simmer until the mass shrinks 1/2 and pour into a glass bottle. Once cooled continuously cooled.


1 drink twice a day on an empty stomach.
On the morning of drinking two tablespoons and better not eaten anything for 1/2 hour.

At night, drink two tablespoons of the current two hours before dinner.

Read more : Benefits Orgasm for Women

Saturday, 17 December 2016

Hair Type and Hair Treatment

Hair Type and Hair Treatment. Actually not too hard to differencing our hair type, because beauty expert of Ester House Surabaya, dr. Santi Sadikin said that to knowing hair type. We can look just from skin face type.

If your skin face is oiled, so your hair is oiled. And if your skin face is dry, so your hair is also dry. There are three kinds of hair, they are:

  • Dry Hair
  • Oiled Hair
  • Normal Hair

Many women not too satisfied with her hair. The reason is they hard to control the structure of the hair. It can happen because wrong treatment and care.

Hair Treatment

 Normal Type
On content on hair is normal, and inclined balance, so when we feel it our hair, we feel the hair is not too dry and not too humid or balance.

In order to serve hair is always health, take care your hair routine with doing shampoo once in a two days. So your hair is always clean and healthy. Try to creambath once a month. Hair expert from Surabaya Johni Gozalli said that creambath is also important thing for our hair fertility. Mainly if your hair is long, because long hair need harder treatment. When we don’t take care of our hair, it will branch, brittle and red.

 Dry Type
We only need a simple way to knowing dry hair. If you feel your hair, the hair feel so dry, it happens because low level of oil on our head skin.

Dry hair type is also feel coarse if we doing wrong treatment. Even people who have this hair type usually feel broken off. Because is easy to change become red and branch on the top of hair.

Especially if we always meet not weather, pollution, dust, and medicines that used in salon.
Dr. Santi Sadikin said that this hair type must be preserve clean with shampoo once in two days. Add hair moisturized that can you use after shampoo, when the hair is still wet. We can also rub it when our hair is dry, with this tips, we hope that your hair is always serve. Exactly to use conditioner, Johny said that “better if we use conditioner that different with shampoo. Because the benefits will better than we use two in one shampoo, because the function of shampoo is just for cleaner of hair”.

If we mix conditioner with shampoo, conditioner will dissolved from hair, so conditioner work not optimal.

It better if we rub conditioner after shampoo, so that conditioner will optimal to serve our hair.

Johny is also said to do creambath routine once a month. With creambath that has certain period like shampoo, rubbing hair vitamin; head skin massage, steam and hair tonic can cure your hair condition.

Head skin massage is really needed to stimulant glands oil on head skin, so oil level will increase.

 Oiled Type
This type is easy to knower, because the hair look lump like when we use hair oil.
Oil level on this type is high. “We have to worry with this condition, because dandruff is really easy to come,” said Dr. Santi. Many people thing that dandruff come on dry hair. Moreover dead head skin color is white, dry and fall when we comb, whereas that is false.

Dandruff is found on oiled hair, because humid level is very high, high level of oil can causing hair dirty. That dirty thing that can causing dandruff, said Dr. Santi.

Oiled hair treatment is same with other hair treatment. But when you do creambath, don’t too long to do head skin massage, because it will add oil level on head skin.

On oil hair, Dr. Santi said to do stress therapy. Stress therapy is creambath with little head skin massage.

Head skin massage is decrease so that oil level not increases. Massage more on neck and shoulder to weaking stiff muscles. Oiled hair patients have to worry to do creambath. If they do wrong treatment, so oil level condition will decrease.

Friday, 16 December 2016

Natural Ways to Clean Your Kidneys, You'll be Surprised..!!

Natural Ways to Clean Your Kidneys. Kidneys are among the most vital organs other than the heart. If one of the functions of our kidneys fail then the consequences will affect the health of the organs of the body. Maybe you never know how someone has experienced kidney failure, every week had to do dialysis and of course it will take a lot of costs.

For many years we are working with the kidneys filter the blood and remove excess salt levels, as well as toxins or unwanted toxins enter our bodies. Along with the running time of course there will be accumulation of excess salt and requiring cleaning maintenance. Many ways to treat kidney cleanse toxins and salt, either through medical methods or traditional treatments.

Natural Ways to Clean Your Kidneys

Through a post on, my little wish to provide information that could be your reference in finding natural ways cleanses your kidneys. Please read carefully the natural way the kidneys cleanse it.

How do we do this KIDNEY wash?

• It's easy, first take a bunch of celery.
• Wash thoroughly, then cut into small pieces and put into the pot.
• Then pour clean water and boil for ten minutes and let it cool.
• Then strain and pour into a clean bottle and store in refrigerator until cold.
• Drink one glass daily and you will see all the accumulation of salts and other toxins out of your kidneys during urination.

After a few times to drink potions celery leaves, you will feel the difference that you may have never felt before, the body will feel fresh. Because celery is known as the best treatment to cleanse the kidneys and the NATURAL!

Please distribute to all your friends via facebook, twitter, or post it again through your blog by providing a link back to the blog in order to provide positive information for many people in need. For people who regularly consume drugs celery herb doctors tips can you try, do patiently for natural healing usually takes some time to feel the effect. Good luck!

Wednesday, 14 December 2016

9 Simple Steps to Satisfy Your Woman's Breasts

What is the first thing you notice about a woman smile and eyes, and her course? If you answer truthfully, probably her breasts. This is not to feel ashamed of, but want to know what it is? You can spend a lot of time ogling them in broad daylight, and not enough time giving them the attention they deserved when the lights are low.

Say what I hear from a lot of [women] is that men get down immediately to the South, because that's where they get the most results, sexologist Stephen de wit. For many women, the breasts area of pleasure, but it is not comprehensible to man because we don't have breasts a lot of information we learn from media and pornography.

9 Simple Steps to Satisfy Your Woman's Breasts

Sound about right? Before moving the Google frenzy is comprehensive, take a second to read this. We have consulted with the best experts in the world of money to create a step by step guide to delight her breasts in the bedroom. Lady and her ladies will be satisfied with these nine simple steps.

Step 1: Understand that the breasts are not all the same.

Is all of the snow, says sex expert Laura Somoza. Just because something has worked with one partner in the past, it doesn't mean the same will work for your partner. There is no one specific advice that will be good for every woman. Some women want the breast stimulation in the form of teasing the tender, soft, and some want of rougher. You have to know your audience, she says.

Step 2: Start gently until you know what you like.
Proceed with care and follow your fingers gently over the outer edges, says sexologist O'Reilly Jessica. Run your thumb lightly within the area where they are located and using only your fingers to caress her as you breathe warm air above the nipple. Avoid capture or kneading them.

9 Simple Steps to Satisfy Your Woman's BreastsStep 3: Have a comb.
Dr O'Reilly confirms it's not a bad thing. Kiss her breasts full, but ignore her nipples for a few minutes, she says. Breathing more provocatively, but do not make any physical contact until it Wiggles her body with lust. It may take some restraint on your part, but the accumulation will be worth when they tingle as she orgasms.

Step 4: Connect without ruining the mood.
Certainly, the idea of talking about the preferences of your woman's breast in the heat of the moment does seem like attractive exercise, but will benefit both of you at the end. Dr Stephen de wit stressed the importance of doing so at the moment. It can be a bit awkward to bring up, even while you are touching or caressing her, saying things like 'do you like this? Does it turn you on?' You don't have to be clinical.

Step 5: Allow her to be a teacher.
Dr de Wit also promotes the idea of showing, instead of saying. By passing power to her, she gets to be the teacher, he says. You can say things like,' you touch yourself and show what you want. It can be really exciting. Dr O'Reilly refers to try out the positions that allow the man who held her breasts in place to get a better idea about her preferences. Reach around from behind in doggy style or put her hands on her breasts as she rides you so she can show you just how she likes to be touched, she says.

Step 6: Pay attention to breathing and reflexes.
De Witt says: be aware of what happens with the rest of her body, her breathing, and the way she moans, her flush. But don't ignore the breasts themselves: aphrodisiac cause more blood flow the breasts, and often results in breast tissues swell up to 25%. Skin redness on breasts and darkening ariolas are also good marks in it, he advises.

Step 7: If she likes playing rougher, get a little weird.
Nipple clamps, and some slight pressure can be really hot, says Somoza. There is a whole school of thought that women like to have some kind of restraint on the breast to add little roughness because it makes them feel sexy.

Step 8: Use different sensations.
For women who are not adventurous, it can be a combination of hot and cold and touches as clamps. Use ice cubes almost painful, which can be super hot for a lot of women, says Somoza. It also suggests popular object: fur gloves. Different types of material such as that can be really enjoyable.

Step 9: Compliment ladies.
If you like breasts, tell her! Regards potency and feeling comfortable in her skin will help to lift her mood and sexual desire and sexual response, says Dr O'Reilly. Gently tease her ladies, and you'll see how quickly you up with a bedroom with just the right touch, it will turn good sex great.

Tuesday, 13 December 2016

10 Benefits of Sleeping Naked

The Commission experts to sleep naked has its benefits. When couples, and obviously he prefers intimacy. Then you'll discover key benefits 10.

1. Refreshes the body

During the day the body is exposed to environmental stress and tension, overnight needs to find a balance, so it naturally lowers the temperature. In this way, very hot can interfere with this process.

Benefits of Sleeping Naked

2. Cleaner

In the case of women, there is better air flow in the genital area because while it's normal for bacteria to develop in that area, much of which is not good.

3. It enhances fertility.

Such men as sperm-producing cells work best at temperatures slightly below that normally has in the body.

4. Healthy skin

Stop a lot of heat during the night to release melatonin, which regulates sleep and growth hormone, and fight aging in the body.

5. Help to get more restful sleep

In ambient temperature of 23 degrees usually County sleep, rest and so. Thus, sleeping naked help avoid that the body is too hot, it helps to have a better sleep and facilitate good awakening.

6. Combat abdominal fat

When a person sleeps poorly since, for example, measuring body temperature is too high, and you wake up with a high level of cortisol. This is the hormone many effects on the body, including appetite control, if high, you will have more cravings and overeating.

7. Reduces the risk of diabetes

Study published in the journal Diabetes to sleep in a cold room (not the Federal Republic of Yugoslavia) reduces the risk of diabetes. Experiment conducted during the study showed that people who maintain a steady cool temperature during the break more stable blood sugar levels and improved insulin sensitivity.

8. Improving circulation

Pajama pants elastic waist or ankles, sleeve cuffs or pleats in Nightgowns causing poor circulation of blood throughout the body. To prevent this, there's nothing like getting rid of pajamas.

9. To improve self esteem

The best strategy for people with self esteem problems because of his physique sleeping naked. This simple gesture helps to improve confidence and self esteem for us to see the body such that is every night when we go to sleep.

10. Improves your life Amorosa

Natasha Turner, published ntthrobeth American experts that sleep skin to skin when releases the hormone oxytocin, love, which makes a much better to wake up the next day, with a better mood, and also with more sexual desire, since oxytocin increases greatly wishes to exercise. This version of oxytocin to communicate with your partner sleeping skin and also produces lower blood pressure, improve bowel movement and also helps relieve stress.

Tuesday, 6 December 2016

Plants for Healthy Skin

The skin may benefit from preventive and curative properties in these flowers, herbs and roots.

Nature offers a large range of powers it enhances mood and feel energized connected with something more when you and help you heal all employees even the healthiest foods. In addition, some of the best skin care ingredients to full protection properties that you can cure acne and lightening skin patches and protect cells from sunlight. These wonderful phytochemicals (called polyphenols) nicer on the skin because it doesn't strip natural oils in the skin and less harsh than some creams and prescription medications that tend to irritate the skin.

Plants for Healthy Skin

Some plants after skin-friendly may surprise you, especially if you enjoyed it for other reasons, such as how to taste or smell. It's worth giving a try if you are experiencing some skin diseases, or in an attempt to prevent further damage, especially to be found easily in most products. Of course you can always talk with your dermatologist if you are concerned about trying something new.

Sunspots unclear with licorice

Sun spots and uneven pigmentation due to Sun Prime examples of contracts, why it is so important to wear SPF 30 daily, even in winter. To lighten unwanted dark spots and many dermatologists hydroquinone (HQ), works by reducing the production of melanin (skin pigment cells). However, the irritability is a common side effect, which is why you may want to try licorice. Licorice functions in a similar manner to Headquarters for skin lightening. Many anti aging creams and cleansers that contain this search extract from dibotasiom glisirhizati in the list of ingredients.

Beat acne with thyme

For many people, acne is something that doesn't just disappear after the teenage years. Pimples can pop up in your twenties, thirties, forties or changes later, it stimulates hormonal breakouts. While benzyl peroxide go to fight acne effectively, can cause dryness and flakiness and hard on some complexions. Enter thyme, which, with antibacterial properties that can help eliminate bacteria (known as Propionibacterium acnes) causes acne. And those with sensitive nature will be happy to hear that grass is gentler on the skin. Although research on thyme and acne are still ongoing and that the item is already available in detergents and topical treatments debuggers drawback masks. In addition, research has shown that tea tree oil can help reduce inflammation associated with acne; you can buy it in undiluted form, or look for the face masks that contain, but don't apply it near your mouth, they can be harmful when ingested.

Protection from sun damage with green tea

The ability of green tea to help support you in maintaining a healthy weight is impressive, but so too is the fact that applied to your skin could provide similar protection "antioxidants", such as EGCG, along with caffeine, can help absorb and neutralize free radicals that can lead to the signs of aging, sunburn and skin cancer. Green tea is added to a wide range of skin care products, but may be particularly effective when added to the Sun, and look at the ingredient list until the next time you shop for Sun protection factor. It is important to note that shouldn't apply green tea instead of sunlight, as it may not provide sufficient protection from sunlight alone.

Relieve rosacea with chamomile

Most likely, you are familiar with the calming effects of Chamomile; maybe you even enjoy sipping Chamomile tea before bed. Also this flowering herb, used during the Roman and Egyptian medical treatment for problems such as burns, acne, skin soothing strong influence of conditions such as Rosacea (characterized by redness, flushing and cleaning). Chamomile both reduces irritation and fights bacteria, one possible cause of rosacea. Some chemicals in the plant, such as chamazulene, reduce redness, while others, such as livominol and moisturize and smooth uneven skin texture. Search in products such as Chamomile eye cream and moisturizers cleansers and toners, especially those designed for sensitive skin.

Reducing wrinkles with rose

The popular rose in addition to skin care products, partly because of the smell divine. Researchers have discovered, although Venus helps protect against inflammation, which can degrade the skin firming collagen and elastin, resulting in lines and wrinkles. And had risen from powerful polyphenols, plant compounds that suppress specific enzymes that "run" the inflammation in the skin. Looking for skin creams and refreshments and rose bath products.

Sunday, 27 November 2016

The 4 Best Breast Cancer Prevention Tips for Women

The 4 Best Breast Cancer Prevention Tips for Women. Breast cancer is one type of cancer that is most feared by women. In fact, breast cancer can also strike men. Along with age, a person's risk of developing breast cancer will increase. That's why you should know about how to precisely treat breast.

There are ways you can do to treat breast in order to avoid breast cancer. But you should know that the age difference, the difference is also a way to take care. If you do not know how to care for the breast to the right, following a review of how to care for age-appropriate breast to avoid breast cancer that can be used as a reference.

Breast Cancer Prevention

1. How to treat breast for 20s
If you detect a lump before the menstrual period, then you have to check the breast again after her menses ends. In this age group, breast lumps generally occurs due to hormonal changes and will disappear naturally when menstruation ends. However, if the lump was still there for a long time, it is important to immediately perform an ultrasound on your breast. It aims to find indications tersebutu bumps, if the lump is a tumor or indeed simply because of hormonal factors. Additionally, perform a needle biopsy can also be relied upon to eliminate the possibility of cancer. In this age group, mammography usually not recommended.

2. How to care for the breast to the 30s
In this age group, it will usually appear some breast problems, such as infections and nipple discharge. Because it is recommended that every three months doing breast self-examination. The aim is to check for any abnormal changes in the breast. Not only can that, to detect the possibility of cancer in a woman’s body perform mammography and ultrasound.

3. How to treat breast for 40s
In the group of women of this age, it is very likely that women experience breast problems, such as experiencing pain in the breast, the skin changes, lumps, and nipple discharge. For this type of treatment recommended itself depends on conditions such complaints experienced. Perform breast self-examination is recommended every three months. The aim is to check for any abnormal changes in the breast.

Not only that, perform detection with mammography and ultrasound are also highly recommended if palpable lump in the breast. Additionally, a needle biopsy can also be used as a tool to detect the presence of cancer in the body. As for women at high risk of developing breast cancer are people who have the gene "BRCA". Later, people who have close relatives with breast cancer at a young age are also highly at risk of developing cancer. Therefore, it is advisable to do a screening at a young age.

4. How to care for breast at the age of 50 onwards
Everything that is recommended for people in their 40s, also applies to women over 50. Only in this case, mammography can be done every one to two years, depending on whether the patient has risk factors or not.

Thursday, 10 November 2016

How to Maintain Strong Erections Naturally - Healthy Sex

You ever suffered from bouts of erectile dysfunction or premature ejaculation (especially when it matters most for good performance)?

It's perfectly normal. And also can be avoided completely. It could be much better.

Do you want to transform your sex life from something that gives you worry what you crave confidence? Want to know that you can be a challenge whenever arises? I want to know that he will be able to provide your partner's sexual forever?

Strong Erections

Not having to rely on excuses like "sorry, I thought that was too much to drink, I'm just in the mood tonight," or "I came that fast because you just looked very sexy curse."

It's time to enhance your cock for better sex and erection firmer and lasting power is legendary among the leaves.

Before getting into specific action steps that you can start using today to boost your cock for better sex, you may be wondering. But possible?

Is it possible to enhance your cock? Absolutely, Yes, it is possible to enhance your cock.

Depending on your unique genetic makeup, your cock will consist of anywhere from 30-60% so smooth muscle tissue. And just like other types of muscle tissue, it can increase (or decrease) depending on how you use it.

Various traditional herbs can help men allegedly be good in bed. With a powerful drug, can be harder erections and intercourse feels ready to make a great event. However, the side effects of chemical substances that exist in the strong drugs like Viagra are often not considered men.

In fact, there are easier ways to make harder erections so that there is no longer a problem of erectile dysfunction which can hamper your sex life and partner. Here, natural ways that can make harder erections.

1. Healthy diet

Eating healthy food keeps the body always healthy. Vegetables, fruits, and protein from seafood or meat can affect a person's health condition.
Do not be tempted to use Viagra or other drugs are believed to increase the vitality of your penis while copulating. Better consumption of plant foods sexual arousal. Without side effects, the body also healthier because there are no chemicals that enter the bloodstream.

2. No smoking
If you are a smoker, try to stop the habit. Therefore, the cigarette making ability erection Mr P is lower than men who did not smoke.
Capillaries and blood vessels to contract when smoke enters the body and interfere with blood flow. Thus, it can hinder the penis for an erection with a maximum during lovemaking.

3. Sports
Not only has the blood flow in the body, regular exercise also affected the performance of Mr. P. To reach maximal erection, blood flow to the penis must be smooth. A sport, contributing to help the blood supply to the penis is more profusely again.

Tuesday, 8 November 2016

How To Increase Penis Size Naturally with Traditional Herb

How To Increase Penis Size Naturally with Traditional Herb. Here it is interesting news for the real man. Anyone who feels and wants to be considered as a real man, and mighty to the problem of bed eager to have a big penis, hard and sturdy. So many recipes enlarge penis searched for the needs of this one. Although not all men have such a presumption, but see from the many manufacturers and advertising prescription enlarge the penis in the market we came to know that most men would like to have a big penis, hard and sturdy to satisfy his wife.

Big Penis

Erectile dysfunction or impotence is caused by disruption of the circulation of blood to the penis. Actually, to avoid this exercise regularly and consume vegetables and fruits as well as maintaining a healthy lifestyle can do. In addition you can also use the recipe traditionally larger penis to maintain sexual health.

Below is a recipe view traditional penis that is widely used by Arab men to maintain sexual health.

Honey and Cumin Black

Mash until smooth 3 tablespoons cumin and mix in 1 liter of honey. Shuffle whenever you will drink it because the black cumin powder does not dissolve in the liquid honey. Drink as much as 2 tablespoons of this mixture every day.

Milk, Eggs, Honey, Ginger, plus Black Caraway
You can also put a concoction of honey and cumin over the glass of warm milk plus an egg yolk and a little ginger powder. Mix well and drink in a warm state.

Ma'jun is an herb that contains a variety of natural ingredients such as honey, cumin, cardamom, sesame seeds, ginger, etc. The shape seems highly viscous black liquid and sometimes shaped like porridge. Can be found in stores herbalist.

Tuesday, 1 November 2016

Starting Tips of Yoga

In this modern era also became a necessity in the conduct of a healthy life. Yoga is not the parents but also a growing number of fans of Yoga for teens. Not surprisingly, the sport that focuses on physical flexibility, spirituality and sobriety already completed once. However, not all start practicing yoga correctly and appropriately. There are some tips for beginners to start practicing yoga.

Beginning students just as likely to feel the joy that comes from yoga as most experienced comrades. But facing a pesky set of hurdles also beginners. For one thing, the vocabulary of yoga can be difficult. Despite its beauty, Sanskrit has a tendency to make Western eyes glaze (read the words pashchimotanasana paravairagya quickly and see if it still happens to you). Another problem that even relatively common practices may require more of a casual explanation ("you want me to pass the salt water from one nostril to the other one?"). Finally, many goals to practice seems improbable ("I'll be sitting like this? Comfortably? "). In short, you need a beginner, and compassion.

Yoga Tips for Beginners

Among the toughest challenges for beginning Yoga students is to create yoga practice at home. Because the student must choose from a growing list of techniques and arranging the selections to fit completely suitable length of time. Mushroom practices as you progress from class to class, and it can be difficult to keep up with them all. It can be more difficult to measure the relative importance of these practices ("what does it matter?") or to make sure that when you do them at home you are doing them correctly.

There is also a question of faith. Patanjali, the original kodiver for yoga, yoga noted that thrives when the student practices with faith. Beginners often have faith in the value of yoga, which help them through periods of uncertainty and frustration. Over time, however, from the students must do trip of blind faith reasoned. This means that the learning practices yourself even when you feel more comfortable clinging to a Sticky mat from your teacher.

The following are some suggestions for beginners tips that will feed into the joys of Yoga for life. Most of them are doing, and do it. Cultivate certain positions. Application of the bulk of them at the hands of the ancient Yoga as well as for beginners. See if they work for you.

Read also : Weightloss Recipe and Tips

FIRST, the thing to remember is there is no expert in yoga. Yoga is a kind of art. In art, there is no competition so no one feels better than the other. Even though an expert yoga must continue to learn to look for variations in movement, self-comforting and calming the mind.

Erase thoughts of experts and no expert is the best first step to start yoga. Yoga is a combination of physical and mental as well as spiritual, so the action had to be so. If you still judge people, you do not deserve to learn yoga, so do others.

Moreover, while in the studio and rehearsal has just started, everyone will be busy concentration with a portion of their own practice. So, there is no time to see the poses you. Even if there and even commented, remember that criticism is always good for your learning progress.

SECOND, yoga classes begin with good preparation. There is no harm come to the studio early and socialize. Then, be a good participant and do not interfere with them. Bring a towel, keep the cleanliness and the phone is set to silent.

THIRD, identify yourself and start doing poses. Yoga is a means of exploring the body, calm the mind and to know ourselves better. The trick? Do not be too much to think when going to train one pose. Follow the safety instructions and let it flow movement only. The body also will adjust.
Practice poses with a gradual one, do not have to rush and do not push yourself. Each yoga pose has variety for beginners. There is no shame pose for beginners until you really feel ready to raise themselves to the level that is more difficult.

FOURTH, yoga is a choice, so do not regret it and rush to judge yoga is useless. Does not mean there can not be any good. It does not mean cannot. So, practice with an open mind and be patient. Yoga is a long process with instant effects.

Saturday, 29 October 2016

Benefits of Avocado for Beauty and Pregnancy

Avocado (Persea americana) is dark green tender skin uneven purple brown, depending on the variety. Avocado fruit is pale green flesh near the skin and pale yellow near the seed, with soft material. Now the fruit of avocado has popularity in foreign countries other than the fruit is soft and can be processed in the juice, avocado looks also has properties or benefits that are good for our bodies just to cure various diseases.

Taste that makes many people like it. Some people are afraid to consume them because they're higher content of fat. Is that right? Don't be afraid of the fat in the avocado similar to fat in olive oil is very healthy. Of fat contained in avocados are unsaturated fats that have a positive impact on the body. Avocado fat is also used in soaps and cosmetics.

Benefits of Avocado for Beauty and Pregnancy

Is this type of fat that contains fats monounsaturated oleic acid is a powerful antioxidant and one, by the way, easily digested and beneficial to the body. Thus, providing high avocado enough energy behind taste delicious, tasty and not bitter.

Unlike other fruits, avocado contains almost no starch but little sugar a lot of fiber. Take an adequate amount of vitamin e from avocado approx ½ km, the patient can consume around 1 kg. Avocado shelf life can be long enough for about 10 days at room temperature but if stored at low temperatures (c 40) up to 20 days.

Avocado fruit and leaves contain saponins and alkaloids walflavonoidat and tannins. Avocado leaves contain polyphenols, Christine, sugar alcohol. Avocados also contain beta carotene and chlorophyll and vitamin E and vitamin b complex which is abundant in Avocados.

If the nutrient content, split contained in avocado as follows: 95 mg phosphorus; 23 mg calcium; 1.4 milligrams iron; 9 mg sodium; 1.3 mg potassium; 8.6 mg niacin; 660 mg of vitamin a, 82 milligrams of vitamin c

In addition to high-fat, avocado is also rich in minerals, and are useful for regulating body functions and stimulate growth, fiber helps digestion at one time.

Below are some benefits that are owned by avocado:
  1. Benefits for pregnancy. Avocado natural source of folic acid, which is very important for the healthy development of the fetus. He recommends synthetic version of folic acid to all women who are planning to become pregnant, eat avocado delicious and simple and best choice.
  2. Dealing with dry skin. Crushed ripe avocado meat until like mush. The dough is then used for the mask, by rubbing dry on the face. Allow for about 2 hours, then rinse your face with cold water.
  3. Lowering cholesterol. Eat avocado cholesterol less known (or bad cholesterol). Not only that, avocado also help to increase the amount of HDL cholesterol (good cholesterol).
  4. Protect the health of the eye. Eat avocado can increase the amount of Tin, which will protect us from degeneration and cataract formation. More research is needed to determine exactly what exactly can help protect the eyes from the avocado.
  5. Blood pressure. Avocado fruit is known to help lower and control your blood pressure. This is because potassium contained in avocado.
  6. Controlling blood sugar. Avocado contains monounsaturated fat (saturated fat Mono) which help to overcome insulin resistance. In this way, the content also helps the body to control blood sugar levels.
  7. Protect against cancer. Studies conducted in animals fed avocado extract that avocados can also help prevent skin cancer, prostate cancer, and oral cancer. However, further studies in humans have not been and remains limited.
  8. Prevent infections. Research also shows that avocado also has plus favors, food that can help to prevent inflammation. This can be used to prevent the risk of disease associated with the appearance of inflammation in the body. A unique blend of avocado fruit such as vitamin c and e, carotenoids, selenium, zinc, phytosterols and Omega-3 fatty acids help prevent infections. This shows that avocados can help to prevent or reduce the risk of developing rheumatic diseases and osteoporosis.
  9. Increased body weight. Avocados healthy way to promote weight loss. Avocados contain enough calories and nutrients to help lift a lot of weight. If you are too skinny and want to gain weight, avocado one of your best friend.
  10. Nourish the skin and hair. Avocado oil is often used in cosmetics to moisturize the skin and make it glow. In addition, avocado also contains ingredients that can make hair healthy and beautiful. Vitamin e is found in avocado protects skin from the Sun's harmful rays.
  11. Can help to prevent stroke. High content of folic acid in the avocado is also useful to reduce the risk of stroke. People who eat foods containing high folate has proven to be less affected by stroke, than those that eat a few foods that contain folate.
  12. Treat thrush. Take a ripe avocado flesh, rake the fruit then give 2 tablespoons pure honey, stir well and then eaten. Do this daily until healed. This is a delicious way to treat thrush.

Benefits of avocado fruit for beauty

In addition to the health properties, also avocado to beauty treatments, such as facial hair and skin.
  1. Hair mask. Your hair looks dull and dry? Relax, you can moisturize again with the help of avocado. Mash the avocado and used as a mask for hair. Let stand one minute and rinse thoroughly.
  2. Face masks. Avocado can do wonders on your skin. How to use as a natural face mask. Mash the avocado and add 1 egg white, 2 tablespoons of oatmeal and lemon juice teaspoon. Facial mask brush and leave for 15-20 minutes. Then rinse with warm water. To obtain maximum results, this treatment twice a week.
  3. Smooth skin. Avocado also contains a gallery of the quantity of vitamin e is beneficial to skin beauty. Trick combining branches 1/4 of the avocado with whole eggs 1, aoutmil 2 tbsp and one tablespoon of lemon juice. Combine and mix by hand. Let stand for 20 minutes, then wash with warm water and pat dry.

Those are some of the benefits of eating Avocados. This fruit is not only delicious and can be enjoyed in many forms, but it can also provide many essential nutrients to the body.

Seven women chic share products and treatments that keep them healthy and happy and beautiful during pregnancy. The avocado is effective to maintain the beauty of the skin to look moister. Moreover, pregnant women, the sensitive skin condition due to hormones. All-natural DIY beauty: avocado, banana facial mask in honor of pregnancy awareness month, we want to help moms everywhere to take some time out.

The depth of this treatment for dry hair is a great way to get rid of ripe avocado and banana. Fortunately, Jamal ditoksirs, we know he can get Omega-3 from your seeds and nuts, and algae (including seaweed), avocado. Pregnant women. You've mentioned the avocado for example, well, I have 5. Time, why not check out zero to 40: pregnancy calendar week written by yours truly

Thursday, 27 October 2016

Weight Loss Recipes and Tips with Tea

Slim body healthy and contains of course highly coveted by most women today. Gorgeous slim body could be the capital of the weaker sex to attract the opposite sex. It could also be the capital of a beautiful body slim woman become confident to find a job they want. Also with a slim body makes celebrities of capital to attract producers, to be part of the project soap operas or advertising model.

Although today many of the drugs are sold and circulated in the market to make a slim body but usually materials containing chemicals in the long run always has bad effects for its customers. Back to the traditional ingredients of the ancient people is a great solution to obtain the same results with no adverse effect on our bodies.

Weight Loss Recipes and Tips

Even today a lot of celebrities at home and abroad who use traditional ingredients to make their bodies beautiful, slim and pleasing to the eye.

More benefits for tea and lemon

Tea with lemon is a healthy drink nearly calorie-free, which makes it a perfect drink for a diet to lose weight. The same tea, especially green tea, may have some effect on weight loss, but don't count on it as your main strategy of slimming down. If you enjoy tea, lemon, merged into a weight loss plan that include calorie reduction diet and exercise.

Start with green tea

Drink water before meals helps fill you so you eat fewer calories, making it easier to lose weight. In a study of Dieter 48, those who drank about 2 cups of water before meals lost more weight than those who didn't, according to research published in the journal obesity in 2011.

But if the water is good, green tea might be better. All types of tea, green tea has some evidence of the potential benefits of weight loss in some people. In one study, people who drank at least 4 cups of green tea daily for 8 weeks 5 pounds more than those who drink the same amount of water. Weight gain is most likely due to the combination of caffeine and polyphenols in tea, which may increase metabolism and burn fat. Use this study, which was published in 2010 in the journal of the American College of nutrition, people who are obese, so he doesn't know if the green tea has the same effect in people with healthy weights or those who are overweight, but not obese.

Increase the effects of weight loss with lemon

Once I've brewed green tea, add a splash of lemon juice. Lemons, and other foods rich in vitamin c may increase the amount of beneficial polyphenols absorbs the body of tea, according to a Purdue University study published in the "international research food" in 2010. Stir in a little sugar or honey may increase the absorption of more, but be careful not to add too much because these localities can add a large number of calories for beverages otherwise empty calories. A tablespoon of lemon juice only 3 calories, all but a teaspoon of sugar has 15 calories per teaspoon of honey, 21 calories. Increased intake of vitamin c may be weight loss other benefits as well. People who consume more vitamin c tend to burn more body fat during exercise, according to an article published in the journal of the American College of nutrition in 2005.

If you're not a fan of lemon in your tea, there are plenty of other ways to use lemon juice. Click on a slice or two of fish or seafood and give the food more flavor or add lemon juice to your water or used to make salad dressing along with a little olive oil and Dijon mustard. A combination of garlic, olive oil, lemon and herbs or spices makes a delicious marinade for fish or chicken.

Skip the milk and cream

If you are trying to lose weight, you might want to skip the extra milk green tea. Although milk and cream among the more common plugins for tea, milk protein may limit any increase in metabolism from green tea, according to a study published in food in 2011.

On the other hand, adding milk to black tea OK. Another study found, published in free radical research in 2001, that milk does not affect absorption of polyphenols in black tea. All the studies were too small, so more research is necessary to ascertain the effects milk proteins on absorption of polyphenols in different types of tea.

Milk and cream also increase the number of calories in your tea, even if your cup of green tea fat burning effects slight, probably will be invalidated from excess calories.

Calorie reduction diet

Diet is one of the main factors that affect the amount of weight you lose. For every pound of weight you need to burn 3,500 extra calories by eating less, exercising more or both. You can do this by eliminating 500 calories a day from your diet, which will result in loss of 1 kg per week.

Together with pills, less processed foods, refined and sugary, less fatty. Get more calories from vegetables, fruits, beans, whole grains and lean protein foods to help lose weight, getting enough essential nutrients. Your plate is divided into quarters, with one section each for fruits and vegetables, grains and protein.
Don't forget to exercise

Add exercise to your daily routine makes it easier to lose weight. And aim for a total of 300 minutes of cardio and strength training sessions each week. Examples of cardio swimming, brisk walking and running, as well as aerobics or dance lessons.

You may get more benefits from exercise if you drink green tea daily. Study participants who drank beverages that contain green tea polyphenols lost more belly fat exercise compared with those who exercised but didn't drink tea, according to a study published in the journal of nutrition in 2009.

To get a slim body, beautiful and there is a traditional herb that contains the ingredients are easy to find, namely tea and lemon.

How to make natural herbs to slim the body and contains this was very easy. Take the tea leaves are pretty much and brewed with hot water so that a tea extract is thick and tastes somewhat bitter. Do not give sugar natural herb extracts of this tea but give lime juice. Drink natural herb tea and lime juice are each ½ cup in the morning and afternoon. It is recommended not too much to drink this potion but drink as needed. This potion taken daily routine and be accompanied by exercise such as jogging, cycling also morning exercise. Hopefully these tips useful for you.

Monday, 24 October 2016

Traditional Recipes: Natural Home Remedies for Dysentery

I'm sure you're a fruit commonly grown in the desert, especially the widely grown in Egypt and surrounding countries, namely Dates. Palm fruit has been hundreds of years ago, many known to the public in the countries of Europe, America Asia including Indonesia because it tastes sweet and sticky.

You would have never tasted a fruit that tastes delicious and has many properties to cure this disease. But did you know it was not just a date that tastes just delicious and able to cure the disease, date stones also able to cure dysentery.

Natural Home Remedies for Dysentery

Dysentery itself is a kind of disease from diarrhea accompanied by blood and mucus. Usually people affected by dysentery, stomach will feel nauseous and always wanted to pulp.

Dysentery if left untreated will lead to seriously decreased immune system; the body becomes weak from loss of fluids. And if allowed to continue will result in the death of the sufferer.

Now widely sold drug to treat dysentery in pharmacies. But before you take your medicine chemical-based traditional recipes you can try to cure dysentery by using palm fruit seeds. The trick is also very easy and does not cause negative effects on the patient's body.

To make potions dysentery with a date, you can read the traditional recipe to cure dysentery below.

Natural home remedies for dysentery

The following are some natural home remedies that are effective in treating dysentery

Arjuna: made from the bark of grass decoction provides relief from dysentery. This drink can be taken in doses of 15 to 30 grams. Cooling may bark effect. Arrests bleeding. It provides relief from fever.

Bell fruit: fruit Bill or Apple wood is a natural coolant which capture your intestines. Unripe or half-ripe fruit is good digestion. This fruit strengthens the stomach and promote their work.

One tablespoon of fruit pulp mixed with a sufficient quantity of this should be three times a day. In chronic cases, should be roasted 15 g fruit pulp of immature on fire. Mix 250 ml of water or milk to this pulp. Add this to sweeten an infusion. Drink this three times a day. 15 g pulp can be mixed with an equal amount of powdered ginger. Then can be mixed 250 ml milk. This patient drink three times a day.

Cilantro: make herbal decoction of two tablespoons of dried coriander seeds. This can be taken with water or milk. This helps in soothing the irritation bowel layer. Seeds of coriander also helps reduce mucus in stool.

Lemon peel: lemon slice and about three. Add about 250 ml of water and boil for a few minutes. Strain this leak. This infusion should be taken three times daily.

Banyan leaf buds: soak in water overnight. Drink this infusion in the morning for best results. Plant sprouts arrests bleeding or excretion.

Pomegranate rind: take about 60 g pomegranate Peel and boil 250 ml milk. Remove from the fire when the third evaporated milk. This should be in three equal doses at regular intervals. This will provide relief from dysentery.

Musk melon: sometimes may be accompanied by intestinal secretion wemosilaginos soft dysentery. May be some of the left part stuck inside. If this condition persists for a long time, may force the intestines contract.

In such cases the musk melon is very effective. The fruit has properties which expel this issue with feces.

Black nightshade black nightshade: correcting disordered feeding operations. That includes digestion and absorption and utilization and excretion of nutrients. And it restores the normal function of the system. It reduces pain and irritation. They also improve the appetite. Leaking from the plant is useful for dysentery.

Butea: gum, seeds and leaves of Butea medicinal properties. Leaves are effective in arresting the secretion and bleeding. Mild gum and useful for children and women in sensitive circumstances. Can you chew leaves as to treat the disease. Pumping will gum as an enema rectum immediate relief. Fresh juice of leaves can also be used to treat the disease.

Aishabgol: aishabgol is helpful in chronic dysentery. In the case of weight in the stomach and intestines, take about 50 ml castor oil. This should be taken with a glass of milk three times a day. This solid blocks output of stool. After a few applications to clear the intestines, take 10 g seeds of isabgol. Mix this with 100 grams of yoghurt and drink three to four times a day.

Polygon pumpkin seeds: seeds contain a chemical similar to amitini. This can be useful for chronic and acute amoebic dysentery. Take about fifteen grams of seeds with one cup of milk. Drink it twice a day for best results.

Onions: cut the onion into small pieces and mix with the yoghurt. Add equal parts of tree leaves Bebal tender and coriander leaves and sugar. This chew slowly.

Myroblan chibulic of the bowel
Myroblan chibolic: this is a mild and safe. It strengthens the stomach and promote their work. Correct feeding disordered processes, restore the normal function of the system. Take four grams of unripe fruit pulp. Add honey and cloves and cinnamon. To this mixture twice a day.

Curry leaves: Curry leaves strengthen the stomach and promote their work. Curry leaves tender mixed with honey is very effective for dysentery.

Dill: dill leaf helps in improving the functioning of the stomach and it also sooths the stomach. Take dill regularly helps in digestion and prevents constipation. The seeds of dill oil yield powerful carminative. Saute the seeds the seeds in margarine with the ring in equal amount. This will treat the bacillary dysentery. Mixed seed should be dried and roasted with sour milk or buttermilk for better results.

Henna: papers capture secretion or bleeding. Crop seeds Palmitic, linoleic fatty acids. The seed powder should be mixed with ghee. Make small balls size betel. This can also be taken with water.

Amla to intestines
Indian gooseberry fruit cooling and refreshing. It increases the size of the urethra. Syrup, made in Indian gooseberry, mixed with lemon juice and sugar candy controlling bacillary dysentery. One tablespoon of dough of leaves, mixed with honey or yogurt is also effective for treating this disease.

Cannabis: leaves in the reduction of pain and irritation. It increases the secretion and discharge. Arrests bleeding. Take two grams of dried leaves blended with sugar and black pepper to cure dysentery.

Indian biniort: correct feeding disordered processes and restore normal operation. It goes against inflammation. Leaves are effective in the early stages of dysentery in children. Take three or four leaves and add cumin and sugar. Make a paste of the mix. Apply this paste on navel to achieve better results.

Diet: at first, the patient fasts for as long as the present acute symptoms. Orange juice should be taken only water during this time. The patient can be replaced with milk as an alternative. Yogurt fights bacteria.

When the acute symptoms the patient can be taken over, curd rice and fresh ripe fruit and skim milk. Solid foods should be introduced gradually and carefully according to the pace of the recovery. You should avoid all types of foods. We must avoid tea and coffee, white sugar and white flour and alcohol in all its forms.

The patient must give small doses of castor oil in the emulsion. This is easily removed as soon as the issue of assault weapons. It also reduces pressure during defecation and Lisette abraded surfaces. Mechanical clearance should be accumulated toxic issue by giving low pressure enema. This can be done two or three times a day, give as much water as the patient can tolerate. You can apply a hot water bag on the abdomen.

Good info recipe to natural home remedies for dysentery is useful to you. Please read the other tips or traditional recipe to cure this disease just here.

Sunday, 23 October 2016

Bitter Melon (Gourd): Benefits for Health

Most people really do not like bitter melon. The bitter taste makes bitter melon not included in the list of favorite foods. However, most dieticians, health experts and doctors actually recommend taking bitter melon regularly. The reason, many health benefits contained therein.

There are various ways to consume bitter melon, ranging from making it to cook into a vegetable juice, or even add in soups and salads.

Health Benefits of Bitter Melon

Bitter melon, also known as bitter gourd or squash in some bitter, has a wealth of health benefits that can be derived by including in your diet. Some benefits of bitter melon is most famous is their ability to help manage diabetes, prevent and reduce cancer symptoms and reduce the effects of hemorrhoids, improve respiratory health, improve skin health and boost the immune system. Also has proven that bitter melon has anti inflammatory qualities and antifungal antibiotics, anti allergic, anti-retroviral drugs, parasites and expectorant. For these reasons and more, bitter melon is between a number of cultural cuisines across the world.

Watermelon actually member of the same family (Cucurbitaceae) Allegre, melon, gourd, which is why it has three distinct names, depending on where in the world you're eating this herbal vine. It is most commonly found in Africa, Asia and the Caribbean Sea, and its origins have been traced to the Indian subcontinent, and began to spread in more than 600 years.

Name and is one of the most bitter fruits available, which are some of the benefits of cooking. Ideally, the fruit is harvested before maturity, as it becomes increasingly bitter and long fruit, such as an option, so exterior warty, ridged. There are benefits of the fruit in the body, which has the consistency of choice or green peppers before maturity, when they become difficult and very bitter. If the fruit is allowed to ripen, highlighting the bright red pulp, which is also used in some cultures in these dishes.

Benefits of bitter melon

Although the fruit can be hard to find and harvest timing, it can be a delicious way to add other nutritious and healthy in your diet, and the health benefits it has is impressive. Major benefits, and are listed below:

Treating diabetes: a bitter melon fruits stronger for managing diabetes for several reasons. There are significant levels of charntin, insulin-like peptides, and alkalis in bitter melon fruit fleshy. All these ingredients actively affect blood sugar levels, which in the limit. It also helps prevent unpredictable rise and fall in insulin levels that regulate metabolism and use of sugar that the body has consumed food. As a powerful blood sugar, bitter melon cannot be used in conjunction with other medications that lower blood sugar, because it can cause really serious lack of blood sugar in the body!

Helps you lose weight: Bitter melon known to be rich in antioxidants, is very useful cleaning excess toxins from the body that causes the increase in weight. Eating bitter melon juice on a regular basis has been proven to effectively help in weight loss, to obtain a more slender body and healthier.

Preventing heart disease: Bitter melon help reduce the amount of cholesterol in the body, which often block the walls of the arteries and cause heart disease. So, eating regularly bitter melon good for disease-free survival and longevity

Hemorrhoid relief: a number of studies have shown that anti inflammatory qualities in bitter melon that ointment is very good for an uncomfortable situation of piles, also known as hemorrhoids. When you create a paste of the root of a plant bitter melon, you can apply topically to reduce inflammation and relieve pain and bleeding. If you drink bitter melon juice, you may also receive similar benefits, if you can handle the taste!

Reduce constipation: For people who suffer from stomach problems or have a mild problem persists in the intestinal digestion, bitter melon should be included in their diet. The fiber helps digest food and help overcome constipation

Sharpen vision: Bitter melon contains beta carotene which is very useful to reduce eye infections, also sharpen vision.

Immune health: bitter melon is the source of a lot of different antioxidants that make it a powerful defense mechanism against disease in the body. Clears the antioxidants the body of free radicals, dangerous compounds released during cell metabolism that can cause any number of different diseases. Add the bitter melon into your diet, you can greatly improve your chances of defense against serious illnesses, including heart attacks and kidney damage, liver failure; three of the many places where free radicals such as causing health issues.

Reduce Acne: Bitter melon very well to cleanse and detoxify the blood. Including reducing acne and cleanse the body from within. It also may help eliminate skin and blood infections such as boils, scabies, fungal diseases, and the like.

Cancer prevention: may help antioxidants present in bitter melon to find and destroy free radicals that can cause diseases (including many forms of cancer), but that's not the only benefit the fruit with regard to cancer. Bitter melon studied extensively as an anti-tumor and cancer itself, along with the natural impulse to numbers of antioxidants in the body. In the first place, studies have shown the positive correlation between eating bitter melon and prevent or reduce tumor growth of cancer of the cervix, prostate, and breast cancer patients. Some of this is because this fruit ability fast coder (cell death) in tumor cells. However, further studies all the time to find out more about the strong anti-cancer properties that this humble fruit seems to have, and other types of cancer patients who could benefits

Bitter melon respiratory conditions: there have been a number of studies that showed the bitter melon as a way to get relief from respiratory conditions such as asthma and bronchitis, hay fever (rhinitis). It's anti-histamine, suppressor, anti-inflammatory, expectorant properties, and antivirals booster is ideal for respiratory health. It is recommended to eat some bitter melon before going to bed, soothing effects occur while you're asleep!

Fungal diseases: bitter melon recipes antifungal and antibacterial make it ideal to combat various fungal infections, and also helps to rid the bloodstream of those toxins before they can do any more damage. Specifically, in terms of injuries and skin health, bitter melon was useful in treating fungus, psoriasis. Moreover, anti inflammatory qualities reduce irritating itching associated with skin diseases and infections. The juice can be extracted from the leaves the best ointment or treatment for these conditions, applied topically on the affected areas.

A few words of caution: the chemicals in bitter melon ware is strong, but should be respected as well. Pregnant women should not consume bitter melon, because it can induce excessive menstruation, you must still do more research on bitter melon consumption while breastfeeding, so now, it's best to avoid it. Also, as mentioned above, working hard to lower blood sugar levels, which can become dangerous, especially in the period before and after surgery.

Finally, some people are especially sensitive to bitter melon disempowering deficiency, which can cause. These symptoms are similar to anemia, and also include headache, fever and stomach pain. This fruit is very strong, and it is highly recommended that you talk with your doctor or physician before adding it to your diet.

It's good, forget for a moment the bitter taste of bitter melon and enter this excellent vegetable in your diet. Not only offers health benefits, bitter melon also helps acquire beautiful hair and skin.

Eating bitter melon can give your skin clean and shine-free infection and acne, and really very helpful against hair loss, dry and itchy scalp, and even gray hair.

Saturday, 22 October 2016

Tips on How to Get Rid of Vaginal Odor

Miss V or vagina for women is a vital organ that is very valuable to serve her husband. With diligent and regular maintenance will keep the vagina healthy and fragrant. Has a vital organ that odor is certainly very undesirable by women because it will disrupt household harmony.

Cleanliness and health of the vagina should be maintained to avoid the husband turn to another woman. To have a sweet-smelling vaginal many women are willing to do a variety of ways from traditional treatments to treatments in beauty salons at a great price of course.

How to Get Rid of Vaginal Odor

A natural condition in Indonesia which has two seasons, the rainy season and the dry season actually has a lot of plants believed to cure various diseases or for the treatment of natural beauty.

Embarrassed by vaginal odor
Have you ever noticed a bad smell?

Vagina scent for women who heard the vaginal odor, you probably know how terrible the experience can be. Vaginal odor usually arises from inflammation of the vaginal area. It can be caused by poor hygiene or a form of bacterial infection. Every girl has a distinctive smell of the vagina varies depending on the period. However, this should not be confused with the smell of the vagina, which can be a really bad experience for any woman. I'm going to share a personal story of my experience with vaginal odor, how to get rid of vaginal odor.

I personally, a shy woman, when I noticed some smelly first of my vaginal, presumably had intervals, though all she'll be fine in a few days. I thought it was something that could disappear altogether, with improved hygiene. Remember that taking more time in my bathroom with the hope that the smell can just vanish away.

My relationship with my husband seems to be getting worse.

Married my husband and am very loving but like most women, I didn't want him to notice the smell. Upon the passage of days and smell still, got a bit concerned thought had been hurt. I remember too wash my vagina area, but the situation is getting worse. I remember my husband asks, I lied I had periods.

Looking for the perfect solution

Search for solutions on the Internet and find many products that promise to solve my problem in days. Changing my life was slowly and could not move frequently. Sometimes you can get intense smell and can people start around holding their noses. I did't know what the reason is. He was so desperate and willing to any product could cure my condition. I remember buying some expensive products on the Internet and use them for weeks without success. No product has literally tried to completely cure promised me and restore me in my regular life. Things started with my humble opinion that is getting worse.

Solutions I can understand him, but apparently he didn't understand my situation. He can actually avoid me and stay out late with his friends in almost every day. I had no one to share my problems with. I'm a shy woman and can imagine the embarrassment I went through when your friends walk away from you without saying.

I couldn't even go to work since my staff who may not hold up in front of me. All excuses to stay home, even during the days of work I created. I knew this was not going to last, but when I'm almost giving up, I came to some websites showing that my only Savior.

Tips on how to get rid of vaginal odor

Can lead to vaginal odor from a variety of causes, including bacterial and yeast infections and hormonal changes, poor hygiene and sexually transmitted diseases. Whatever the reason, it's an embarrassing problem intolerable and can be flushed away and esteem for women.

Maintain hygiene

Proper cleansing of the genital area helps to inhibit bacterial growth. Wash your vagina three or four times daily with a clean cloth dabbed with mild soap. Avoid scrubbing hard as this may cause irritation. After washing, rinse the area with warm water and dry with a clean towel. Change of underwear and towels regularly as these may harbor odor-causing bacteria.

Proper diet

Diet lots of fruits like these play a major role in improving the immune system to deal with vaginal pathogens that bring about odors. In General, a balanced diet helps keep your immune system in good working condition, helps to eliminate bacterial vaginosis. Avoid alcohol and sugary foods and starches because they promote the growth of yeast in the vagina. You should also drink plenty of water as it helps eliminate toxins and harmful bacteria.

Avoid tight clothes and tight fitting

Wearing tight clothing creates warm and moist conditions conducive to the spread of bacteria. Somewhat loose cotton panties instead of synthetic fabric, as well as breathable clothing help to ventilate the vaginal area and eliminate bacteria.
Wash and/or urinate after sex

Some produce secretions during sexual intercourse to promote the growth of microorganisms in the vagina. We must therefore take a quick shower after sex. In addition, urinating after sex helps to eliminate additional secretions within. Use protection during sex reduces the risk of sexually transmitted diseases and other microorganisms passing opportunities from your partner's genitals.

Some natural remedies

There are many natural remedies natural remedies for vaginal odor. These include garlic, tea tree oil, apples and rice vinegar and yeast. These are used better by adding to the bath water, but some can also work when ingested. The main working method through the antiseptic properties that help to kill bacteria and yeast responsible for vaginal odors.

Visit the doctor

If you fail all the above efforts and your vagina smell takes a turn for the worse or more symptoms manifest themselves, it may be time to seek professional medical advice. If it is accompanied by smelling vaginal discharge and itching, and can be a sign of sexually transmitted diseases, and that might take over the counter medication

One is a potent plant to make the vagina becomes fragrant. Namely the basil plant. One part of the plant leaves of basil that is usually used for fresh vegetables or recipes typical of Java. In addition basil leaves can also be made to a natural herb scent vagina. How to make a natural herb scent vagina read the following tips:

  • Basil leaves
  • 1 tablespoon honey
  • Salt


Then squeeze crushed basil leaves and take the juice. Enter honey and a pinch of salt and stir until smooth. Drink this concoction every day, done regularly for 1 month. After 1 month do stage 2 by drinking this concoction twice a week. After approximately 1 month following look at the results, then your vagina will be more fragrant than ever.

Good luck hopefully tips to make vaginal natural fragrance are beneficial to readers of this blog. Please read the other tips on this blog only.

Friday, 21 October 2016

The Most Effective Natural Breast Cancer Treatments

Have you ever wondered how effective natural breast cancer treatments can be?

About 20 years ago, my mother was diagnosed with breast cancer. This is crazy for my family at the time because my mother was a teacher and swimming coach and sports has always been considered to be "healthy".

After her diagnosis, I took the advice of her tumors in Cleveland hospital and underwent a mastectomy followed by several rounds of chemotherapy. I can still remember seeing mom's hair fall out and think they've aged 10 years in a few weeks after chemotherapy.

The Most Effective Natural Breast Cancer Treatments

Thankfully, after all her treatments, she was diagnosed as "cancer-free". But for the next several years, she was sicker than she ever had in her life and struggled with constipation, Candida, chronic fatigue syndrome and depression.

Then, almost nine years after the initial diagnosis, something terrible happened: she was diagnosed with cancer again. At that point, I have experience in the natural health field work, even when he arrived home, we prayed together and talked about the best health care strategy. She decided to continue the natural cancer therapy focusing on change of diet and lifestyle.

Mom started after all-natural plan which included probiotic vegetarian times and immune boosting supplements and stress reducing techniques and prayer. After just four months, tumors in her lungs had shrunk considerably, and after one year, she was diagnosed again as "cancer-free". It has now been 10 years and my mother recently turned 60 years – and are in the best shape of her life, regularly water skiing, respectively, and still going strong.

I want to be clear: I am not claiming that what we have done with my mother's cancer treatment. But I think these natural remedies, either used alone or in combination with traditional medical treatments, and may support the body in the healing process.

I often asked, "what exactly is your mother?" here are the natural cancer treatments and strategies that you continue to heal her body.

The most effective natural cancer treatments

Curing Breast Cancer with Natural Recipes. Choose a lifestyle and a good diet for health is very important. As a woman vulnerable to attack breast cancer, I had a way out of food choices to reduce the risk.


Sulforaphane in broccoli compound reduced the number of breast cancer cells stem (causing the cancer will spread and repetition) in rats, according to research from the University of Michigan. Eating Broccoli may not deliver sulforaphane enough to achieve the same purpose, but for most you can eat your broccoli raw or briefly steamed or stir fry green florets.

The content of sulforaphane in it to help fight the disease with enzyme improved body armor to minimize all the cancer cells develop in the body.

Peach and Plum

Researchers at Texas A&M recently that the peach and plum antioxidant levels to rival berries kelp and it contains two kinds of polyphenols (antioxidants) which might help to kill breast cancer cells while leaving healthy cells intact. This is good news, as 180,000 new cases are diagnosed with breast cancer each year and traditional treatments often harming healthy cells. – Kerry kinings, m.s., r.d., Assistant Editor of nutrition.


Food grains this kind is a high source of fiber, can help protect the body's blood sugar in a sustainable manner, also reduce levels of estrogen called a potential trigger for cancer.

Recent research suggests that in the journal nutrition and cancer nuts might frustrate the growth of breast cancer. In a study of the Faculty of medicine at Marshall University in West Virginia, replacing researchers equivalent of two ounces of walnuts per day in the diet for one group of mice were fed a diet; the other group kalorikali tied, but free of walnut. After 34 days, the rate of growth of tumors in half nut eaters who ate mice no nut. Experts think the nut anti-inflammatory properties-that can come from Omega-3 fat acid alpha-linolenic acid, phytosterols or antioxidants – give them their potential to fight the tumor. One caveat: dose study two ounces 370 calories supply. the nut can be part a healthy diet can reduce the risk of cancer, says researcher Elaine Hardman, PhD, Wright Brierly, m.s., r.d. nutrition Editor.

Fish oil

Omega-3 fats in fish oil can help reduce inflammation, and lowers the risk of ductal carcinoma, a type of breast cancer that most commonly affects women. You can also regularly eat salmon that have the same content preferably from fish oil.


Drinking coffee 12-ounce about two per day may reduce the risk of developing an aggressive form of breast cancer, says a study may 2011 in breast cancer research. "One possibility is that the antioxidants in coffee protect cells from damage that can lead to cancer," says study author gingmi me, doctor more research is needed, so does your consumption based on these results just yet.


An apple a day will keep the doctor away. Yes, it's true expression there. Is a high source of vitamin C, especially skin that contain fiber are also antioxidants.

Champignon (Agaricus bisporus)

With daily consumption of this type of fungus can reduce 60% the risk of contracting breast cancer. This is because the fungus can detect all cancer cells to kill tumor tissue in your body by preventing estrogen produces an enzyme called aromatase to trigger cancer.

Tuesday, 18 October 2016

Amazing Tips for Naturally Removing Bad Cholesterol and High Blood

Cholesterol is a fat present in the blood vessels. This fat is divided into two characters, the evil and the good. Bad cholesterol can lead to several health problems, including heart attack and stroke.

Similarly, high blood pressure, which can lead to sudden death. Moreover, the pattern of life almost instantaneous and fast, making nasty accumulates cholesterol, and high blood pressure is not monitored.

Removing Bad Cholesterol and High Blood

Therefore, we must be able to manage your diet and diligent exercise. However, if hard to run, you can eat most foods that can lower high blood pressure and cholesterol.

But if you want the results are quite short and efficient, could make one of these herbs, which can be proven to lower cholesterol and high blood only evil in one week.

The content of this recipe can't be doubted, there is garlic which can be proved in a scientific way potent cure various diseases and cleanse the blood. There's a lemon, which proved to contain very much avail. Similarly, ginger and apple vinegar, coupled with honey.

To do that, prepare a clove of garlic, one tablespoon of lemon juice, one segment of fresh grated ginger, one tablespoon of apple cider vinegar and a teaspoon of natural honey.

To make that mix all these ingredients, and put it in a cupboard ice, if there are still remaining. Consumption of time before breakfast and dinner, so in one week you can check with your doctor blood pressure and cholesterol. And everything would be normal again.