7 Medicinal Plants You Can Use to Benefit Your Health

Tuesday, 4 October 2016

7 Medicinal Plants You Can Use to Benefit Your Health

Before the existence of modern medicine and its Constitution of synthetic drugs, and there were stations, ancient civilizations knew how to use them strategically to treat common diseases and even life-threatening diseases.

Papyrus details "Egyptian Ebers" old, moved from 1550 BC is more than 100 pages long, 700 medicinal herbs and how to use them. Greek hibokratikom corpus of sixteenth century BC also details using herbs medicine.

7 Medicinal Plants You Can Use to Benefit Your Health

Later, during the nineteenth century and early twentieth century, herbal pharmacology was passed from one generation to the next one. Typically, a woman's House was well versed in the use of herbs for healing, and serve as a family doctor not only to treat diseases but also prepare various wellness herbal tonics and other remedies.

It is estimated by the World Health Organization (WHO), 80 per cent of the world's population still uses conventional treatments, including plants, such as tools. Primary health care at the same time, most new drugs (70 per cent) and introduced in the United States are derived from natural products, mainly from plants.

Unfortunately, the reverence for the use of medicinal plants in everyday life was largely in the United States. But if you want to use natural remedies to support your health, you should know that there are a lot of right at your fingertips.

Medicinal plants that you can use for your health

Below is an excellent starting point to learn how to harness the power of medicinal plants. This is only a small sample, of course, just get your feet wet, you'll likely be inspired to explore more and more uses for these wonders of healing.

1. Ginger

Ginger is a spice that I recommend to keep on hand in your kitchen at all times. Not only is it a wonderful addition to cooking (especially paired with garlic) but it also has enough medicinal properties to fill several books.

Ginger is best known for raising antinaosia but also wide spectrum antibacterial, antiviral, antioxidant, antiviral properties and parasites, for example only scientifically confirmed many pharmacological actions more than 40. It's anti-inflammatory, making it valuable for pain relief for joint pain, menstrual pain, headaches, and more.

It seems that the possibility of relieving pain ginger. Along with instructions to the muscles and joints, and ginger have been found to reduce the severity of migraine, as well as somatribetan migraine medicines – with less side effects.

Ginger also promises to fight cancer, diabetes, non-alcoholic fatty liver disease, asthma, bacterial infection, fungal infection, and one of the best natural remedies for motion sickness or nausea (pregnancy or chemotherapy, for example).

Take one gram of ginger daily may help to reduce nausea and vomiting in pregnant women, or those with migraines and Ginger has proven to work better than placebo in relieving morning sickness.5

Ginger is also a must have if you struggle with indigestion, it's more than just relieve pain. Ginger contains powerful protein digestion enzymes and helps to stimulate your gastric emptying without any negative impact, an anti-spasm, which may explain its beneficial effects in your intestine.

Many people enjoy ginger tea regularly, and this is one of the simplest ways to use it. Simply chop off a few inches of ginger root and let it steep in the hot water for fresh ginger tea. I would advise against using it daily as it can lead to allergies, which is what happened to me in about twenty years.

You can also Peel the root using a knife and peel and slice thin (or grate or chop it) add to tea or cooked dishes. You can't go wrong by adding ginger to stir fries or even your favorite homemade chicken soup. For serious cases, natural health care provider can help you get the maximum therapeutic benefits of ginger.

2. Garlic

Eat a clove or two of fresh garlic a day keeps the doctor away may indeed, in part because it contains immune boosting, antibacterial, antiviral, antifungal and antiviral effects. Many therapeutic effects of garlic are derived from sulfur-containing compounds, such as lysine business and also give it a distinctive odor. In General, the benefits of garlic are divided into four main categories:
  1. Reducing inflammation (reduces the risk of osteoporosis and other diseases associated with inflammation)
  2. Enhance immune function (antibacterial properties, fungi and antivirals and parasites)
  3. Improving heart health and circulation (protects against blood clotting and retards plaque, improves lipids, reduces blood pressure)
  4. Least toxic to 14 types of cancer cells (including brain, lung, breast, stomach, pancreas)
In addition, garlic may be effective against drug-resistant bacteria, the research revealed that lysine business Digest in your body, producing solvinik acid, a compound reacts with dangerous free radicals faster than any other known compound.6 this is one of the reasons why I named garlic as one of seven top anti aging foods you can consume.

In order to get health benefits, you must crush the cloves fresh or chopped to induce release of enzyme called allins, which in turn stimulates formation of lysine business.

Yes, in turn, rapidly breaks down to form a number of different aurganosolfor compounds. Up to "activate" medicinal properties of garlic, fresh clove pressure with a spoon before swallowing it, or put it through your juicer to add to your vegetable juice.

One medium size clove or two is usually sufficient and is well tolerated by most people. The active ingredient, Yes, destroyed during one hour of smashing garlic, garlic pills even almost worthless. Black garlic, which basically fermented garlic, garlic featured may contain more antioxidants than regular garlic.

3. Mint

Mint provides benefits to the respiratory system, including for coughs and colds, asthma, allergies, tuberculosis. With regard to the health of the digestive system, peppermint oil capsules has been described as "the first choice drug in IBS patients,  and peppermint oil effective alternative to drugs like boskoban to reduce colonic spasms.

They may also relax bowel muscles, allowing to pass gas and relieve the abdominal pain. Try the Peppermint tea added to sheets to relieve gas. Inhaling the scent of peppermint may offer promotion and stress relief in memory, peppermint oil, decongestant and expectorant actions might help clear your respiratory system.

Use Mint essential oil cool rub on your chest or inhale it through the evaporator to help clear congestion and relieve cough and cold symptoms. Peppermint oil may also help relieve the pain of tension headaches. For pain, headaches, try dabing a few drops on your wrist, or sprinkle a few drops on a piece of cloth, and then inhale the aroma. You can also massage oil directly on your forehead and temples. Mint essential oil massage is ideal for muscular chest and headache pain, dental care and aromatherapy. You can even add your own homemade cleaning supplies for the extra power of antimicrobials and perfume.

When choosing your use Mint, fresh leaves will move the flavor is superior to dried leaves (as it is for use in tea). Looking for green new leaves without any dark spots of colour diagonally. In addition to using fresh mint leaves in a tea, you can add them to fruit salad or soup or gazpacho. In addition, it is really easy to grow your own mint and factory acts as an effective deterrent to many insects that may invade your garden or home.

4. Lavender

Lavender oil has a complex structure chemically with over 150 active constituents. This oil rich in esters, aromatic molecules with cramp (suppressing cramps and pain), calming and stimulating properties. Chairman of botanical ingredients lavender oil is linalil acetate, linalool (raising non-toxic alcohol contains natural germicidal properties), terpinen-4-RA, and camphor. Other ingredients include lavender oil responsible for its antibacterial, antiviral and anti inflammatory CIS-ocimene, lavandolil acetate, 1, 8-Senol, limonene, wegiraniol.

Lavender essential oil aosislavindir oil is known for its calming and relaxing, aromatherabiotikali has been used to relieve insomnia, anxiety, depression, insomnia, anxiety and stress teeth. It has also been proven effective for nearly all types of illnesses, from pain to get infected.

Especially intrigued potential oil Lavender fight skin resistance to antibiotics, and nail infection. Scientists from the University of Coimbra found that lavender oil pathogenic strains deadly skin disease known as Dermatology, as well as various Candida species. Lavender oil can also be used for:

  • Relieve pain. It can relieve sore or tense muscles and joints, rheumatism, sprains, back welombago. Simply rub a small amount of lavender oil to the affected area. Lavender oil may also help reduce pain after needling.
  • Treatment of various skin diseases such as acne, psoriasis, eczema, wrinkles. It also helps to form scar tissue, which may be necessary in healing wounds, cuts, and burns. Lavender can also help soothe insect bites, itchy skin (lavender oil helps to ward off mosquitoes and butterflies that actually as an ingredient in some mosquito repellents).
  • Maintain the health of your hair. It helps to kill the lice and nits and lice eggs. Natural medicines comprehensive database says that Lavender is probably effective for treating alopecia (hair loss), promote hair growth by up to 44 per cent after only seven months of treatment.
  • Improve your digestion. This oil helps stimulate your bowel movement stimulates the production of bile and gastric juices, which may help in the treatment of stomach pain, dyspepsia, flatulence, colic, vomiting and diarrhea.
  • Relieve respiratory disorders. Lavender oil can help to alleviate respiratory problems such as colds and flu and throat infections and coughs, asthma, whooping cough, sinus congestion, bronchitis, tonsillitis, laryngitis. It can be applied to the neck, chest or back, or inhaled by inhaling steam or through the evaporator.
  • Stimulate the production, which helps to restore hormonal balance and prevent cystitis (inflammation of the urinary bladder), alleviate menstrual cramps and other urinary disorders.
  • Improve blood circulation. It helps to lower high blood pressure levels, and can be used for high blood pressure.

5. Thyme

Thyme is the fragrant herb that makes a wonderful addition to your cooking, in part because they are rich in antioxidants. Thyme contains flavonoids promote health, including abiginin, naringenin, lotiolin, wethimonin, has been shown to protect and increase the percentage of healthy fats found in cell membranes. As stated by Georges matilgan institution: "in particular, DHA (docosahexaenoic acid, an omega-3 fatty acids) in the brain, kidneys and heart cell membranes increased amount after supplements with thyme."

Thyme is also nutrient dense, containing vitamin C, vitamin A, iron, manganese, copper, dietary fiber. When used in cooked dishes, thyme may also help prevent glycation and advanced glycation end products formation of dangerous (ages) in food, making thyme potential barrier heart disease and premature aging. Because of the oregano oil and squirm, immune, expectorant, hypertension, and soothing properties, it also has a long list of uses, including:
  • Home treatment – Thyme oil is used to relieve and treat problems such as gout and arthritis, cuts, bites, sores, water retention, menstrual problems and menopause, nausea, fatigue, respiratory problems (such as colds) and Dermatology (oily skin and scars) and athlete, hangovers and even depression.
  • Aromatherapy oil – oil can be used to stimulate the brain, enhance memory and concentration, and calm the nerves.
  • Hair products-it is said that oregano oil can prevent hair loss. It is used as a treatment for scalp and is added to shampoos and other hair products.
  •  Leather products-Thyme oil can help tone the skin ages and prevent acne outbreaks.
  • Mouthwashes and rinses herbal Mint and eucalyptus oils – like, Wintergreen oil thyme used to improve oral health.
  • Insect repellent/insects – Thyme oil can keep insects and parasites such as mosquitoes and fleas and lice, the butterflies away.

6. Chamomile

The most popular form of Chamomile tea for use to soothe upset stomach and helping to promote restful sleep. Until the Commission approved E Germany (Government institution) use Chamomile to reduce swelling in the skin and fight bacteria. Chamomile is also has strong anti inflammatory, antibacterial, anti spasmodic, anti allergy, muscle relaxant, and sedative properties. It is used to treat psoriasis, eczema, chickenpox, and diaper rash, slow healing wounds, abscesses, gingivitis, in accordance with the "wisdom weed" may also be useful for the following conditions.
"The oil serves many purposes, but one of the best documented uses for relaxation. Oil has a soothing effect on people, and can be used to help induce sleep and soothe frayed nerves and promote a general feeling of calm and prosperity. It's great for people with neurological problems or anxiety. Apart from the existence of mental calm properties, Chamomile also good to relax sore muscles and joints.

It can relieve menstrual cramps and back pain, as well as relax in the digestive tract to relieve upset stomach issues or indigestion. When applied topically on the skin, it soothes redness and irritation. For this reason, a common ingredient in skin care. It also removes itchiness and is good for allergy sufferers. Chamomile is used sometimes in a rash. Because of its anti-inflammatory, it could take down swelling caused by rash or skin irritants.

7. Dandelion

Flowering plants have been used traditionally as a liver tonic, useful for detoxification and improving liver function. And knows the dandelion tonic is typically used for liver and kidney disorders. Also has traditionally been used to reduce the side effects of drugs, as well as treatment of infections and gall bladder problems, water retention and swelling. Dandelion Greens, you can simply launder them in boiling water for 20 seconds to help remove the bitter flavor (can also add to the vegetable juice), contains many nutrients, including vitamin C, vitamin B6, thiamine, riboflavin, calcium, iron, potassium, and manganese. Is a good source, especially vitamin a and may also have anticancer properties.



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