Kale Benefits for Health

Friday, 7 October 2016

Kale Benefits for Health

Vegetables kale we find in the market or supermarket, kale sold at affordable prices. Who would have thought that cheap was rich kale boondoggle in addition there is also a downside that makes us sleepy, do not worry too much kale positive value to health. We can make the kale with a variety of processed but there are also other ways of processing to be used as a cure for the disease. The following benefits and kale processing means for health.

Kale Benefits for Health

Reduces Excessive Menstrual
Steps: Take 1/2 kg of fresh kale leaves. Rinse, then finely crushed. Pour 1/2 cup water, strain and pour a tablespoon of honey. Drink once a day at a time. Menstruation is going to be good and smooth.

Preventing Diabetes Mellitus
Spinach extract can inhibit the absorption of sugar in the blood. Increase consumption of kale if you suffer from diabetes mellitus.




Rich in Vitamin C and B complex
The content of vitamin C in spinach more compared to most sources of vitamin C in fruits. Therefore, kale well to prevent ulcers / bleeding gums, improve the body's immune system to not prone to disease caused by a virus, for example flu. Vitamin B complex as well as Omega 3 in the kale, it is also quite a lot. Both are enhancing the production of serotonin in our brain, to be able to create an atmosphere of calm through the brain. Therefore, kale can be said to be able to refresh our brains.

Prevent Insomnia
Kale has sedative properties, so often regarded as trigger drowsiness. Kale also potentially can relax the nerves. The more slack our nerves, so sleep will also be more soundly and peacefully. In other words kale can help overcome insomnia and help to be able to sleep more soundly.

Sharpening Vision
Watercress is rich in vitamin A, until kale can maintain the stability of the eye. Vitamin A, which is on at 6300 IU kale, a little more in the appeal spinach just 6100 IU. It can be seen from the color of the leaves, the green leaves so the content of beta-carotene are also higher.

Get rid of Dandruff
Steps: Take a bunch of kale leaves. This leaves soak overnight until the water is bluish. Then, wash it with water immersion. Does it every day, definitely dandruff will disappear.




Streamlining urine
Steps: Take the roots of kale taste. Boiled with 2 cups water until the remaining 1 cup. Drinking water boiled together one time a day. Urine definitely going smoothly.

Prevent Nosebleeds
Steps: take a bunch of fresh kale leaves. Wipe clean, then mash until smooth. Add a little palm sugar, pour a glass of hot water. After cool, strain, drink 2 times a day, so it will be compressed and lost nosebleeds.

Preventing Thrush and Bleeding Gums
Kale usually has low levels of vitamin C were more in the appeal mostly fruit. Therefore, the consumption of vegetables Kale, considered good for preventing canker sores and bleeding gums.

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