Stay Healthy and Fit During Pregnancy

Saturday, 8 October 2016

Stay Healthy and Fit During Pregnancy

Stay Healthy and Fit During Pregnancy. Pregnancy is very important for the lives of women because it can affect the physiological and psychological condition. Pregnancy mainly in the first weeks of appetite often make pregnant women go down, especially when busy. To overcome this, pregnant women should eat small amounts but often.

The food eaten should not lack and excess. However, that should certainly contain many nutrients and contain enough vitamins and minerals that are needed for pregnant women.

Stay Healthy and Fit During Pregnancy

Pregnant women Food
Nutrition is important for pregnant women and fetuses should still be consumed. Do not get just as busy arranging home or work, even lazy eating and eventually fell ill and harm their own health or the fetus.

Make sure you consume fresh foods to maximize the intake of vitamins. Capsules vitamins and supplements are not a substitute drug nutritional balanced meals. Moreover, the need for food for pregnant women more than the need for non-pregnant women. The usefulness of these foods among others for the growth of the fetus in the womb, maintaining the health and strength of the body's own mother, so wounds heal quickly labor during childbirth, in order to hold a reserve for lactation.
For this to be achieved, pregnant women should eat regularly three times a day, the food should be composed of nutritious food ingredients consisting of staple food, side dishes, vegetables and fruits and cultivated drink 1 glass of milk every day. Use a variety of food there and try to select and purchase a wide variety of fresh foods.
Read also : Benefits of Avocado for Beauty and Pregnancy

Food needs Pregnancy
If the condition of the mother's body is not disturbed, the amount of food that can be consumed must meet four of five perfectly healthy food. However, if an interruption occurs during pregnancy, can perform the following diet:

First Trimester
At the age of 1-3 months of pregnancy weight loss is likely to occur. This is due to the interference of dizziness, nausea and even vomiting. For the recommended servings small but frequent meals. Instead of dry food.

Trimester II
Because pregnant women improves appetite, eat three meals a day plus one snack. Consumption of animal meal side dishes such as eggs, fish, meat, anchovies, and a heart that is very useful to avoid anemia.

Trimester III
Food must be adapted to the circumstances the mother's body. When excessive maternal weight gain, then starchy vegetables reduced and multiply and fresh fruits to avoid constipation. In the event of poisoning pregnancy or swelling in the feet, do not add salt in everyday cooking.

In addition to considering the distribution of meals and nutritional content in each type of food, to prevent anemia during pregnancy, pregnant women should eat plenty of iron-rich foods, such as dark green vegetables, tempeh, tofu, green beans, red beans and other legumes, eggs, fish and meat. Also do not forget to take a tablet a day plus 1 whole blood. Recognize the symptoms of anemia during pregnancy is pale, dizzy, weak and dizzy vision.

Meanwhile, to prevent tooth loss and brittle bones, pregnant women should eat plenty of calcium-rich foods, such as nuts, eggs, fish / small fish eaten with bones, dark green vegetables.

During pregnancy eat a wide variety of food in sufficient quantities. When the appetite of pregnant women less, eat the fresh food, such as fruits, fruit juice, vegetable nodes, and so on. Avoid restrictions on food, because it would be detrimental to health mother. Avoid smoking and drinking because it would endanger the safety of pregnant women and fetuses. Do not forget to go to the doctor or midwife regularly, so that pregnant women and the unborn stay healthy.

Healthy Pregnancy Tips
Foods for pregnant or breast-feeding does not mean twice the usual, but the important thing balanced nutritional content. If only two times, could have been pregnant mother and her fetus or nursing mothers and their babies remain undernourished. For example, if the pregnant woman eating only rice and no vegetables or fruit, then if the portion is doubled, it remains only pregnant women vitamin and mineral deficiencies that exist in vegetables and fruits.

Here are the steps that pregnant women stay healthy:
  • Choose fresh foods. You should not choose canned or packaged foods that contain a lot of preservatives and food additive. Fruits and vegetables should be washed well to remove any pesticide residue.
  • Steamed, grilled, or roasted. Better not to fry food to food nutrition is not damaged and remains rich in vitamins and nutrients
  • Use fresh foods as soon as possible. Do not cook fresh food ingredients are not too long so that nutrient is missing
  • Avoid alcohol and drugs. Herbal medicine should also be avoided unless a doctor recommends for use. Some types of herbs can cause miscarriages and some herbs that contain active chemicals
  • Drink plenty of fluids. Fresh fruit juice or water, but avoid sodas or soft drinks that are high in sugar and chemical. Reduce similar drinks tea or coffee.
  • Replace snacks with fruit. Eat fresh fruits and fresh vegetables. Be sure to consume foods high in fiber to avoid constipation. Fiber can be found in brown rice, whole grain breads, cereals, legumes, vegetables, and fruits.
  • Do not smoke. Research shows that pregnant women who smoke give birth to babies with low birth weight, or even suffered a miscarriage. Smoking causes fetal oxygen deficiency, while the nicotine in cigarettes is a highly toxic chemical substance. Therefore, you are also required to avoid a lot of smoke, so as not to become passive smokers.
Avoid Eating Myths About Pregnancy
Many myths eating for pregnant women, such as "Do not let weight gain too much later the baby is too big" or "don't eat fish because they will aggravate the bleeding." We recommend that pregnant women carry out the doctor's instructions so that the health of pregnant women and the fetus remains good. Because nutrition during pregnancy and breastfeeding is very important because it relates to health and the child's mother. During pregnancy the mother is encouraged to increase their intake of calories, protein, calcium, iron, folic acid and other vitamins and minerals to meet increased nutritional needs during pregnancy and so also the baby can be born with normal weight.


1 comment:

  1. Congratulations on making it safely to this point in your pregnancy. What an exciting time! May the remainder of your pregnancy be smooth and trouble-free. Pregnancy Scan Melbourne | Ultrasound Melbourne