Weight Loss Recipes and Tips with Tea

Thursday, 27 October 2016

Weight Loss Recipes and Tips with Tea

Slim body healthy and contains of course highly coveted by most women today. Gorgeous slim body could be the capital of the weaker sex to attract the opposite sex. It could also be the capital of a beautiful body slim woman become confident to find a job they want. Also with a slim body makes celebrities of capital to attract producers, to be part of the project soap operas or advertising model.

Although today many of the drugs are sold and circulated in the market to make a slim body but usually materials containing chemicals in the long run always has bad effects for its customers. Back to the traditional ingredients of the ancient people is a great solution to obtain the same results with no adverse effect on our bodies.

Weight Loss Recipes and Tips

Even today a lot of celebrities at home and abroad who use traditional ingredients to make their bodies beautiful, slim and pleasing to the eye.

More benefits for tea and lemon

Tea with lemon is a healthy drink nearly calorie-free, which makes it a perfect drink for a diet to lose weight. The same tea, especially green tea, may have some effect on weight loss, but don't count on it as your main strategy of slimming down. If you enjoy tea, lemon, merged into a weight loss plan that include calorie reduction diet and exercise.

Start with green tea

Drink water before meals helps fill you so you eat fewer calories, making it easier to lose weight. In a study of Dieter 48, those who drank about 2 cups of water before meals lost more weight than those who didn't, according to research published in the journal obesity in 2011.

But if the water is good, green tea might be better. All types of tea, green tea has some evidence of the potential benefits of weight loss in some people. In one study, people who drank at least 4 cups of green tea daily for 8 weeks 5 pounds more than those who drink the same amount of water. Weight gain is most likely due to the combination of caffeine and polyphenols in tea, which may increase metabolism and burn fat. Use this study, which was published in 2010 in the journal of the American College of nutrition, people who are obese, so he doesn't know if the green tea has the same effect in people with healthy weights or those who are overweight, but not obese.

Increase the effects of weight loss with lemon

Once I've brewed green tea, add a splash of lemon juice. Lemons, and other foods rich in vitamin c may increase the amount of beneficial polyphenols absorbs the body of tea, according to a Purdue University study published in the "international research food" in 2010. Stir in a little sugar or honey may increase the absorption of more, but be careful not to add too much because these localities can add a large number of calories for beverages otherwise empty calories. A tablespoon of lemon juice only 3 calories, all but a teaspoon of sugar has 15 calories per teaspoon of honey, 21 calories. Increased intake of vitamin c may be weight loss other benefits as well. People who consume more vitamin c tend to burn more body fat during exercise, according to an article published in the journal of the American College of nutrition in 2005.

If you're not a fan of lemon in your tea, there are plenty of other ways to use lemon juice. Click on a slice or two of fish or seafood and give the food more flavor or add lemon juice to your water or used to make salad dressing along with a little olive oil and Dijon mustard. A combination of garlic, olive oil, lemon and herbs or spices makes a delicious marinade for fish or chicken.

Skip the milk and cream

If you are trying to lose weight, you might want to skip the extra milk green tea. Although milk and cream among the more common plugins for tea, milk protein may limit any increase in metabolism from green tea, according to a study published in food in 2011.

On the other hand, adding milk to black tea OK. Another study found, published in free radical research in 2001, that milk does not affect absorption of polyphenols in black tea. All the studies were too small, so more research is necessary to ascertain the effects milk proteins on absorption of polyphenols in different types of tea.

Milk and cream also increase the number of calories in your tea, even if your cup of green tea fat burning effects slight, probably will be invalidated from excess calories.

Calorie reduction diet

Diet is one of the main factors that affect the amount of weight you lose. For every pound of weight you need to burn 3,500 extra calories by eating less, exercising more or both. You can do this by eliminating 500 calories a day from your diet, which will result in loss of 1 kg per week.

Together with pills, less processed foods, refined and sugary, less fatty. Get more calories from vegetables, fruits, beans, whole grains and lean protein foods to help lose weight, getting enough essential nutrients. Your plate is divided into quarters, with one section each for fruits and vegetables, grains and protein.
Don't forget to exercise

Add exercise to your daily routine makes it easier to lose weight. And aim for a total of 300 minutes of cardio and strength training sessions each week. Examples of cardio swimming, brisk walking and running, as well as aerobics or dance lessons.

You may get more benefits from exercise if you drink green tea daily. Study participants who drank beverages that contain green tea polyphenols lost more belly fat exercise compared with those who exercised but didn't drink tea, according to a study published in the journal of nutrition in 2009.

To get a slim body, beautiful and there is a traditional herb that contains the ingredients are easy to find, namely tea and lemon.

How to make natural herbs to slim the body and contains this was very easy. Take the tea leaves are pretty much and brewed with hot water so that a tea extract is thick and tastes somewhat bitter. Do not give sugar natural herb extracts of this tea but give lime juice. Drink natural herb tea and lime juice are each ½ cup in the morning and afternoon. It is recommended not too much to drink this potion but drink as needed. This potion taken daily routine and be accompanied by exercise such as jogging, cycling also morning exercise. Hopefully these tips useful for you.



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