Food Cancer Prevention

Friday, 20 January 2017

Food Cancer Prevention

Food Cancer Prevention. As we know cancer is a disease that is difficult to cure. And one of its kind is a rare disease that is of course also difficult to cure, such as cancer mesothelioma. For that before we contracted cancers would be nice to avoid the habit of healthy living such as exercising and eating food that is good for health that can prevent cancer.


Cancer Preventing Foods include:

VEGETABLES
I remember a small time mom message "eat more vegetables". It turns out that message very useful. Especially green vegetables turned out to contain a lot of antioxidants include beta-carotene. Consuming lots of vegetables possible risk of cancer is getting smaller. In addition to the vegetables, garlic or other onions also contain substances that can prevent the formation of cancer cells.

FRUITS
Fruit is an excellent food for preventing cancer and good also for those affected by cancer. Because fruits that contain vitamin A, E and C is needed by the body to fight cancer. Tomatoes, starfruit, carrot and the apple is a kind of very nice fruit consumed for cancer sufferers.

TEMPEH AND TOFU
Maybe you do not know turns tempeh and tofu are also good for our health, especially of attack cancer. Soybean is the basic ingredient of the food turned out to contain compounds that can fight cancer. Soybeans not only contain anti-cancer compounds but also can kill cancer cells or inhibiting metastasis.

GREEN TEA
The tea leaves are very nice and very useful to prevent cancer. Green tea contains about 40% polyphenols that can resist the onset of some types of cancer, such as breast cancer, colon, gastric cancer. Not just green tea, black tea or oolong tea also has the same properties. But green tea is the best anticancer content between the two types of tea.

Prevention is better than cure, consume healthy foods that can prevent cancer and do regular exercise to reduce the risk of developing the disease.

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