Most Amazing Beauty and Health Benefits of Cucumbers

Friday, 10 March 2017

Most Amazing Beauty and Health Benefits of Cucumbers

Health Benefits of Cucumber


And grown cucumbers, scientifically known as Cucumis Sativus, either eaten fresh or pickled. These are called that are eaten fresh usually slicing option. Cylindrical and usually ranging in length from about six to nine inches, although they can be much smaller or larger. Either may be smoothed skin, which range in color from green to white, or cantilever depending on the variety. Within the option very pale green flesh that the density of water and not crunchy at the same time, as well as many seeds fleshy edible.

Amazing Beauty and Health Benefits of Cucumbers


Meat choice consists mainly of water, but also contain Ascorbic acid (vitamin c) and caffeic acid, both of which help soothe skin irritation and reduce swelling. Difficult choice skin rich in fiber and contains a variety of minerals, including silica, potassium and magnesium.

Radiant skin

Silica in choice is an essential component of connective tissue health, which includes cement inside the cells, muscles, tendons, ligaments, and cartilage and bones. Cucumber juice is often recommended as a source of silicon to improve skin and healthy skin, in addition to the high water content option makes moisturize and naturally glowing skin must. The option is also used topically for various types of skin problems, including swelling under the eyes and sunburn. Prevent two option, ascorbic acid, caffeic acid, water retention, which may explain why the option applied topically can often be useful for puffy eyes and burns and dermatitis.

An easy way to increase your consumption of both fiber and water.

Trying to get adequate dietary fiber on a daily basis challenge to many Americans. Add option cool crunchy to your salads is a good way in particular increasing the amount of fiber that comes naturally ready with additional fluids you need when consuming more fiber. Plus, you can get a bonus add vitamin c, silica, potassium and magnesium.

High blood pressure? Can help you cool down option

When you add people involved in studying DASH (Dietary Approaches to Stop Hypertension) foods high in potassium, magnesium and fiber, blood pressure dropped to healthier levels. These people in the study who ate a meal rich in these vehicles in addition to other foods on this diet (low fat dairy, seafood and lean meat and poultry) to reduce blood pressure to 5.5 points (systolic) (diastolic) over 3.0 points.



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