Health Information, Natural Healthy Way, Nutrition, and Healthy Lifestyle

How to Maintain Strong Erections Naturally - Healthy Sex

Do you want to transform your sex life from something that gives you worry what you crave confidence? Want to know that you can be a challenge whenever arises? I want to know that he will be able to provide your partner's sexual forever? -

Beautiful Tips with Javanese Traditional Cosmetics

The Natural Beauty of Women. Javanese woman very much attention to physical appearance are always slim, attractive and beautiful with bright smiles. -

Starting Tips of Yoga

Yoga is not the parents but also a growing number of fans of Yoga for teens. Not surprisingly, the sport that focuses on physical flexibility, spirituality and sobriety already completed once. -

7 Plants That Purify Indoor Air

Good news: you have a cheap, easy, green tool at your disposal to help get rid of formaldehyde. Add these seven houseplants that NASA scientists discovered formaldehyde removal instructions and Air Purifier for your home for a more secure and cleaner. -

Benefits of Avocado for Beauty and Pregnancy

Avoocado fruit and leaves contain saponins and alkaloids walflavonoidat and tannins. Avocados also contain beta carotene and chlorophyll and vitamin E and vitamin b complex which is abundant in Avocados. Avocado is also rich in minerals, and are useful for regulating body functions and stimulate growth, fiber helps digestion at one time. -

Friday, 21 April 2017

Symptoms of Diabetes Mellitus

Symptoms of diabetes mellitus. Diabetes Mellitus or ordinary people call as diabetes. Diabetes mellitus is a metabolic disorder because it is caused by many factors. Diabetes Mellitus (DM) is a group of chronic diseases characterized by elevated levels of sugar in the blood as a result of the disruption in the body's metabolic system, in which the pancreas is unable to produce insulin the body needs.

Symptoms of Diabetes Mellitus

He Mellitus Insulin diabetes is one of the hormones produced by the pancreas which is responsible for controlling the number / blood sugar levels and insulin is needed to change (process) of carbohydrates, fats, and proteins into energy needed human body. The hormone insulin function lowers blood sugar levels.

A. Early Symptoms of Diabetes Mellitus

The early symptoms of Diabetes Mellitus commonly called the 3P, namely:
  1. Polyuria (lots of urine). This happens when the sugar content exceeds the renal threshold resulting in glucose in the urine draws water so that the urine becomes many. So often people with diabetes have pee with intensity exceeding the duration of the normal volume (polyuria).
  2. Polidipsi (much to drink). Because of frequent urination, often in diabetic patients (diabetesein) will be much drinking, (polidipsi). Because of this we often find the diabetesein have complaints of weakness, a lot of eating (polifagi).
  3. Polifagi (much to eat). A new diabetesein eat will have insufficient insulin for glucose to enter the cells, it will cause the body will always 'feel' hungry, so the body often feels weak. Compensation diabetesein someone will eat more.

B. Continued Symptoms of Diabetes Mellitus
  1. Reduced weight. When the process is insufficient pancreatic secretion of the hormone insulin to convert sugar into energy, the body will use fat and protein deposits that exist. 'Emptying' of fat and protein deposits in the body causing weight loss.
  2. Being blurred vision. High blood sugar levels can cause changes in the eye lens so as blurred vision although just replace the glass eye.
  3. Tired fast. Because the sugar in the blood can not be converted into body cells, the body ceoat feel tired, underpowered and bahakan often sleepy.
  4. Itching in the pubic area. Fungal infections cause itching around the genitals, especially in women.
  5. Difficult heal wounds. At diabetesein, a decline in the power of the body against infection and injuries occur when it is difficult to be difficult to heal. Does not rule out the possibility, in case of severe infection in the toe area, will have the potential to be amputated to permanent disability.

C. Symptoms of Chronic Diabetes Mellitus
  1. Impotence / Erectile Dysfunction & Tingling in the feet. Diabetes can damage nerves and blood vessels network both on the pubic and legs, which can cause impotence and tingling in the legs.
  2. Kidney damage
  3. Gangrene (severe infection in the foot to rot)
  4. Blindness
  5. Stroke attack
  6. Coronary Heart Attack
  7. Sudden death

Diabetes Mellitus is not scary if caught early. The symptoms that arise very unwise to be left, because it will plunge into fatal complications.

6 Secrets of Leaves and Fruits That Prevent & Control Diabetes

You know the regular plants, foliage and fruits can help Diabetes Treatment (not cure)? Studies show that plants low blood sugar reliable in people and rodents with few side effects. Here are some to try:

6 Secrets of Leaves and Fruits That Prevent & Control Diabetes

Tea made from the leaves of guava plant one of the foods 'select health uses' approved by Japan. The approval process requires studies on animals and humans, and chemical analysis, and evidence that the product is what he says. I wish that the United States was on a list like this.

An article in the journal of nutrition metabolism & found that compounds in guava leaf tea prevents the absorption of certain types of sugar, no levels spike after meals. In one study, people drink guava tea after eating white rice. It's now less of glucose rise than people who drink hot water.

Guava leaves and appear to lower fasting sugars as well. In a study of people with type 2 diabetes or prediabetes, those who drank tea leaf guava with every meal for 12 weeks reduced fasting blood sugar levels before they started to drink tea.

Guava (psidium guajava scientific name) have been used in East Asia for diabetes probably for centuries. Several studies have found from Japan that guava leaf tea also reduces blood cholesterol levels and insulin in mice and rats. You can make a tea from the leaves, or buy a guava tea online.

Insulin plants
Costaceae is a family of plants and called people in the Indian subcontinent "plant insulin", because it seems reliable tea reduces blood sugar. There are nearly 200 species of plants of insulin.

The plant was brought from South America to India in the past two hundred years to use ornamental plants. People are discovering the health benefits, and are now used in Ayurvedic medicine. Studies have found in mice and humans to Costaceae lower levels of fat and sugar in the blood, works a diuretic, antioxidants, and antibiotics. But it seems that the anti-cancer effects. You can buy insulin online tea factory.

I must say it's very nice of Allah or nature of such amazing plants in the world. Very generous of plants for letting us eat them. I'm glad we have the ability to study them and use them, because the list of plants for diabetes.

Mulberry is another plant berries found to reduce glucose spikes after eating by up to 44%. If it works for you, that means if you spike to 250 after the meal, your level with berries would be 140.
A study from the University of Minnesota found that did not rise as high glucose after meals with raspberry tea, and he hadn't fallen low after that. So you may not see much of a difference in HbA1c, which like average blood sugar. But it will probably be much less damage to blood vessels without spikes and drops. You will feel better.

Bitter melon
Might be bitter melon, a family of plants that grow in hot climates, natural diabetes medicine is best for everyone. It includes at least four vehicles that control blood sugar in different ways, as a kind of alternative to insulin. You can eat fruits and drink tea or capsules made of watermelon. Studies of the Philippines, shows great use of capsules, and now their Government approval as a medicine diabetes without prescription.

Bangladesh, Taiwan studies found significant improvement in blood sugar and cholesterol levels in diabetic rats fed Okra. A study from China found kidney function improved in people with diabetes who took excerpts Okra. Search for "okra diabetes" in Google and you will find hundreds of stories about people who claim they've got better in Okra.

I've written about okra in this blog entry, including instructions for preparing that taste so good. One way is to cut the peaks and soak pods in water overnight, then press them in fresh water and drink it.

Can believe that some delicious fruit actually can lower blood sugar? Blueberry. University of Michigan study in 2009 found that rats fed blueberries less body fat and less grease and cholesterol and fasting glucose levels better. Researchers believe that the health benefits of blueberries, as "phytochemicals" which make it blue. Dark colored plants tend to be a lot of these phytochemicals often have healing powers.

Conclusion: eat more plants! Enjoy them. Drink tea or capsules. Thanking them for helping to heal.

Tuesday, 18 April 2017

5 Secret Tips For Looking Beautiful Without Makeup

I think I speak for all when I say we want women to feel beautiful. Does look nice, but you feel it. I feel it from the inside out. Radiate it. Embrace it. And to do so without condensation on layers of makeup.

Now don't get me wrong: I'm the type of girl that you need to apply some concealer in order not to scare small children when I walk out the door. But lately I've been paring down my routine Glam trying to love how look without makeup.

5Secret Tips For Looking Beautiful Without Makeup

The first week did not go well. I felt naked without makeup. She felt bashful with a bare face. I felt my second class.

However, I quickly realized that if I was going to stick to this new fresh faced me, and was about to incorporate some tricks new natural skin care to help me feel beautiful without makeup.

Want to know what I did? Read on.

1. Make SPF your new BFF

I admit that during my reckless was 20. I rarely use sunscreen, and bake out in the Sun for an hour, never once considering the damage causing my skin.

And now I'm paying for this behavior in my 30s and let me tell you, I wish I could shake me twenty something self.

These days I make it a priority this morning slather on sunscreen either sunny or not.

You see, nearly 80% of our overall exposure to sunlight is a spin (according to Sun Safety Alliance), meaning that walks away, to stroll through the dog Park, or errands you run in your lunchtime added all up to wrinkles and skin damage if you don't slap it on SPF.

Simple tweak to make. Just apply a broad spectrum sun each day during your morning routine to help keep your skin looking young and healthy as possible.

It may seem like no big deal, but trust me: clear, healthy and glowing skin is one of the easiest ways to feel beautiful without makeup.

2. Drink your morning cup of hot water...?

I love me a cup of tea to start in the morning, but recently has been making the switch to plain old hot water with lemon.

Yes, it sounds boring, but includes a cup of hot water and lemon is one of the best you can do for yourself in the morning. Not only do they help to wake up your senses but redness and purifies the body of toxins, while also reducing your chance of future skin sensitivities.

Besides, the water hydrates your body, which keeps the softness of the skin where you can rock that dewy glow. Without having to apply highlighter to get the same effect.

3. Get your scrub on

Speaking of dewy glows, integrating flaking twice a week will ensure that your dry skin cells and dead and boring doesn't stifle your skin and even block your pores.

You see, when we can't scrub dead skin layers off our faces, those dead skin cells become vague and do not reflect light properly, causing the skin to look, well, blah.

To combat this, mix equal parts of baking soda and water and give it a good stir. When combined properly, apply it on your face and rub it into your skin gently for up to two minutes.

When you walk up, wash and pat dry and moisturize with a few drops of coconut oil. Then just stand back and marvel at how healthy your skin.

4. Keep hands off

We all catch ourselves doing so – resting your Chin on your hand, popping pimples, rubbing your eyes or massaging your forehead. And you know what? It hurts your skin.

Since the skin on our face is the most sensitive body is damaged easily stretched and torn.

Everytime you rub your eyes. Every time you tug at the skin. Every time you rest in your hand. Every time you scratch your face or picking at skin or pimples pop, causing small tears in the skin.

These micro-tears eventually lead to wrinkles in the future, and what's more, it can also cause a gradual deterioration of the skin.

5. Tea for tanning

If there is one quick and easy way to feel beautiful without makeup, she's with healthy hue.

Don't get me wrong, I'm not saying head outside and bake in the Sun or indoor tanning salon run to the nearest embrace your inner Snooki.

I'm simply suggesting that you can get your DIY on and create your own Tan.

All you need is tea.

Make your self Tanner:
  • Boil two cups of water.
  • Add 5 tea bags and let them steep for 20 minutes.
  • Once your tea cools, remove the tea bags and pour your tea in a clean spray bottle.
  • Standing in either shower or bath, spray yourself one body part at a time, allowing for dry skin before applying another coat.
  • Allow your skin to dry completely before his clothes.

Not only will You will have a faux-glow assassin, but you will feel your skin moist and soft. Win!

I know firsthand how challenging can feel like your gorgeous self when you're rude; but if you can work with these five tips into your daily routine, your skin will look healthier than ever, giving you a darn good reason to feel beautiful without makeup.

Sunday, 16 April 2017

The Secret of Asian Women Caring for Skin

Women from many countries in Asia are enjoying good health and longer life, thanks to their diets-that Japan has more than 50,000 centenarians, for example, China traditionally low rates of breast cancer. And it turns out that some local secrets to keep healthy Asian women at home also help them look great out there.

Secret of Asian Women Caring for Skin

North America is embracing the many traditions that were popular in countries such as Japan, China and India for centuries, including massage and tea consumption, a diet rich in fruits and vegetables. Now as components such as green tea and coconuts appear in skin care products more and more, we're clearly rich traditions embrace the beauty of the continent as well. Here are nine ways to make use of this knowledge in house, with ingredients you may already have in your closet.

Tissue masks
Tissue or paper masks are also known in North America, but they're part of the cosmetic procedures popular Japanese and Korean. These masks come all in one piece for easy application: just open and unfold the mask and apply them. Many of them include anti aging ingredients, including some of the latest skin care technology, there is one for every type of skin. Dark spot treatment mask Garnier to is loaded with vitamin c and hydrate the skin for 24 hours.

Lighten dark spots on the skin with Mint
Looking cute and natural way to lighten dark spots on the skin caused by Sun damage or acne scars? Use Mint: fresh leaves grinding paste and apply it on the face as a mask and leave on for 15 minutes before washing. You'll get better results if you repeat this every day, but be careful if you have sensitive skin.

Eat Goji berries
In traditional Chinese medicine, "he believes that skin health is directly linked to the amount of heat in the blood. Wolfberries-known in North America as Goji berries-believed to nourish the liver and blood, which is related to skin health, and alike. As a bonus, they also contain vitamin c and beta carotene.

Skin cleansing with water rice
The next time you cook some jasmine rice at home and keep the water used to wash the skin to soften. (Let it cool first!) Rice is a source of antioxidants such as vitamin E, some of those end up in the water when cooking. An inexpensive way to make use of existing components in many expensive skin care products.

Exfoliate with coffee beans
Long ago I used Indonesian women coffee as strong natural exfoliant. Caffeic acid in coffee is anti inflammatory, and may enhance collagen production, skin firming products caffeine use. The smell is great! You can give new life to your coffee ground or buy a product that already has them.

AMLA oil
AMLA (gooseberry oil) a potent source of vitamin c, a powerful antioxidant. For centuries, Indian women have been applying AMLA oil for hair and scalp every day to make those strings are stronger and thicker and prevent hair loss.

Matcha used as a face mask
Matcha green tea powder used in traditional Japanese tea ceremonies. It's a source of antioxidants when you drink, which will help your skin, but you can also use it on your skin to increase the brightness, and help treat acne. Now many skin products containing green tea, or Matcha, if you do not want to take the DIY approach.

Cleansing oil
It seems counterintuitive, but cleanse your skin with oil can improve the texture and control breakouts. These Japanese brand Shu Uemura what was making the detergent oil contracts before it became trendy on this side of the Pacific, and now sells several varieties. The founder of the company says that the oil cleansing is the best way to get nice but effective cleansing your skin.

Cover your face in kelp
Seaweed and kelp are used in Chinese and Japanese cuisine to those nutrients are concentrated, but also part of traditional remedies in skin care. Their virtues of Empire in China using natural exfoliants to remove dead skin cells, and seaweed and seagrass among their favorites. You can mask your gel using Aloe Vera gel - skin calming-seaweed or kelp are mixed in the blender.

Embrace the power of bird poop beauty
Here the secret beauty of "Posh Spice" is a fan claimed: Nightingale droppings. Japanese gishas used the dried dung of these birds for centuries because rumoure11. D skin lightening and smoothing capabilities. Face the price now available in spas across North America-maybe this twist on myths that luckily if you bird poop?

Get awesome all over again with coconut oil
Coconut is used in many traditional Thai dishes, but they are also a source of one of the best beauty products there are: coconut oil. This oil is solid at room temperature, and excellent moisturizer for skin and hair-even makes great diaper cream! And there's nothing bad about smell like the beach all the time.